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[N]extrient

Frozen Novelties Ice Cream Type Sundae Prepackaged

SR Legacy·Comprehensive Reference Data

Frozen novelties, ice cream type, sundae, prepackaged

Sweets

Macronutrients distribute relatively evenly across protein (4.3g), fat (6g), and carbohydrates (29.6g) per 100g. At 190 calories per 100g, Frozen Novelties Ice Cream Type Sundae Prepackaged offers moderate energy density suitable for balanced meals. Sodium is modest at 95mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Frozen Novelties Ice Cream Type Sundae Prepackaged delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories190KCAL
Protein4.3G
Fat6G
Carbs29.6G
Fiber0.3G

Calorie Distribution

190kcal
  • Protein9%4.3 g
  • Fat28%6 g
  • Carbs62%29.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.3G
Energy190KCAL
Protein4.3G
Total lipid (fat)6.0G
Carbohydrate, by difference29.6G
Fiber, total dietary0.30G
Total Sugars20.7G
Cholesterol13.0MG
Vitamin C, total ascorbic acid1.8MG
Thiamin0.04MG
Riboflavin0.19MG
Niacin0.64MG
Vitamin B-60.05MG
Folate, total5.0UG
Vitamin B-120.39UG
Vitamin A, RAE131UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca120MG
Iron, Fe0.25MG
Magnesium, Mg19.0MG
Phosphorus, P131MG
Potassium, K211MG
Sodium, Na95.0MG
Zinc, Zn0.54MG
Copper, Cu0.06MG
Manganese, Mn0.01MG
Selenium, Se2.0UG
Energy794kJ
Ash0.76G
Pantothenic acid0.35MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total12.3MG
Vitamin B-12, added0UG
Retinol130UG
Carotene, beta16.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU458IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated3.1G
SFA 4:00G
SFA 6:00.09G
SFA 8:00.06G
SFA 10:00.11G
SFA 12:00.34G
SFA 14:00.45G
SFA 16:01.3G
SFA 18:00.65G
Fatty acids, total monounsaturated1.9G
MUFA 16:10.11G
MUFA 18:11.7G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.66G
PUFA 18:20.58G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine2.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (74g)1413.2g4.4g21.9g

Scaled from Frozen Novelties Ice Cream Type Sundae Prepackaged's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutritional Profile Summary

Frozen Novelties Ice Cream Type Sundae Prepackaged has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 190 kcal per 100 g
  • Protein: 4.3 g per 100 g
  • Total Fat: 6 g per 100 g
  • Carbohydrate: 29.6 g per 100 g
  • Fiber: 0.3 g per 100 g

Dietary Considerations

  • Frozen Novelties Ice Cream Type Sundae Prepackaged is naturally low in sodium at 95mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 15% (#1,239 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories190
% Daily Value*
Total Fat 6.0G8%
Cholesterol 13.0MG4%
Sodium 95.0MG4%
Total Carbohydrate 29.6G11%
Dietary Fiber 0.30G1%
Total Sugars 20.7G
Protein 4.3G9%
Vitamin D 0.10UG1%
Calcium 120MG9%
Iron 0.25MG1%
Potassium 211MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169900.

View on USDA FoodData Central →