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[N]extrient

Ice Creams Regular Low Carbohydrate Chocolate

SR Legacy·Comprehensive Reference Data

Ice creams, regular, low carbohydrate, chocolate

Sweets

Macronutrients distribute relatively evenly across protein (3.8g), fat (12.7g), and carbohydrates (26.8g) per 100g. Ice Creams Regular Low Carbohydrate Chocolate packs 237 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 76mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 4.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Ice Creams Regular Low Carbohydrate Chocolate delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories237KCAL
Protein3.8G
Fat12.7G
Carbs26.8G
Fiber4.8G

Calorie Distribution

237kcal
  • Protein6%3.8 g
  • Fat48%12.7 g
  • Carbs45%26.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.7G
Energy237KCAL
Protein3.8G
Total lipid (fat)12.7G
Carbohydrate, by difference26.8G
Fiber, total dietary4.8G
Total Sugars6.3G
Cholesterol34.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.04MG
Riboflavin0.19MG
Niacin0.23MG
Vitamin B-60.06MG
Folate, total16.0UG
Vitamin B-120.29UG
Vitamin A, RAE118UG
Vitamin E (alpha-tocopherol)0.30MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca109MG
Iron, Fe0.93MG
Magnesium, Mg29.0MG
Phosphorus, P107MG
Potassium, K249MG
Sodium, Na76.0MG
Zinc, Zn0.58MG
Copper, Cu0.14MG
Manganese, Mn0.14MG
Selenium, Se2.5UG
Energy990kJ
Ash1.0G
Pantothenic acid0.55MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total22.5MG
Vitamin B-12, added0UG
Retinol116UG
Carotene, beta19.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU419IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units9.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated6.8G
SFA 4:00.34G
SFA 6:00.20G
SFA 8:00.12G
SFA 10:00.26G
SFA 12:00.29G
SFA 14:01.1G
SFA 16:03.1G
SFA 18:01.5G
Fatty acids, total monounsaturated3.2G
MUFA 16:10.24G
MUFA 18:13.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.41G
PUFA 18:20.25G
PUFA 18:30.15G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine3.0MG
Theobromine62.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
individual (3.5 fl oz) (58g)1372.2g7.4g15.5g

Scaled from Ice Creams Regular Low Carbohydrate Chocolate's per-100g values using USDA portion data.

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Candies Krackel Chocolate Bar

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Candies Halavah Plain

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Candies Mars Snackfood Us Cocoavia Chocolate Bar

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ice Creams Regular Low Carbohydrate Vanilla

216 kcal3.17g protein

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517 kcal4.13g protein

Potatoes Mashed Prepared from Flakes Without Milk Whole Milk and Butter Added (Dehydrated)

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Babyfood Dinner Vegetables and Beef Junior

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Babyfood Dinner Vegetables and Beef Strained

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Potato Salad with Egg

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Nutrient Highlights

  • Ice Creams Regular Low Carbohydrate Chocolate is a good source of Fiber (17% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Ice Creams Regular Low Carbohydrate Chocolate is naturally low in sodium at 76mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 11% (#909 of 8,262)
  • Vitamin D: top 15% (#1,239 of 8,262)
  • Calcium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories237
% Daily Value*
Total Fat 12.7G16%
Cholesterol 34.0MG11%
Sodium 76.0MG3%
Total Carbohydrate 26.8G10%
Dietary Fiber 4.8G17%
Total Sugars 6.3G
Protein 3.8G8%
Vitamin D 0.20UG1%
Calcium 109MG8%
Iron 0.93MG5%
Potassium 249MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170270.

View on USDA FoodData Central →