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[N]extrient

Babyfood Dinner Vegetables and Beef Strained

SR Legacy·Comprehensive Reference Data

Babyfood, dinner, vegetables and beef, strained

Baby Foods

Macronutrients distribute relatively evenly across protein (2.2g), fat (3.6g), and carbohydrates (8.8g) per 100g. With 77 calories per 100g, Babyfood Dinner Vegetables and Beef Strained fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 31mg per 100g, well within limits for heart-healthy eating patterns.

Calories77KCAL
Protein2.2G
Fat3.6G
Carbs8.8G
Fiber1.3G

Calorie Distribution

76kcal
  • Protein12%2.2 g
  • Fat42%3.6 g
  • Carbs46%8.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.9G
Energy77.0KCAL
Protein2.2G
Total lipid (fat)3.6G
Carbohydrate, by difference8.8G
Fiber, total dietary1.3G
Total Sugars2.3G
Cholesterol7.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.008MG
Riboflavin0.05MG
Niacin0.79MG
Vitamin B-60.06MG
Folate, total6.0UG
Vitamin B-120.18UG
Vitamin A, RAE246UG
Vitamin E (alpha-tocopherol)0.49MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.2UG
Calcium, Ca17.0MG
Iron, Fe0.35MG
Magnesium, Mg10.0MG
Phosphorus, P33.0MG
Potassium, K145MG
Sodium, Na31.0MG
Zinc, Zn0.38MG
Copper, Cu0.03MG
Manganese, Mn0.18MG
Selenium, Se2.2UG
Energy321kJ
Ash0.41G
Sucrose1.0G
Glucose0.63G
Fructose0.58G
Lactose0G
Maltose0.12G
Galactose0G
Starch0.03G
Pantothenic acid0.10MG
Folic acid3.0UG
Folate, food3.0UG
Folate, DFE7.0UG
Choline, total16.5MG
Betaine1.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2545UG
Carotene, alpha810UG
Cryptoxanthin, beta11.0UG
Vitamin A, IU4926IU
Lycopene627UG
Lutein + zeaxanthin51.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.17MG
Tocopherol, delta0MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.40UG
Fatty acids, total saturated0.87G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.07G
SFA 15:00.01G
SFA 16:00.47G
SFA 17:00.02G
SFA 18:00.30G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.82G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.07G
MUFA 17:10.02G
MUFA 18:10.71G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.14G
PUFA 18:30.03G
PUFA 18:40.02G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.02G
Threonine0.10G
Isoleucine0.11G
Leucine0.19G
Lysine0.18G
Methionine0.06G
Cystine0.03G
Phenylalanine0.10G
Tyrosine0.09G
Valine0.13G
Arginine0.16G
Histidine0.07G
Alanine0.15G
Aspartic acid0.25G
Glutamic acid0.40G
Glycine0.14G
Proline0.12G
Serine0.10G
Hydroxyproline0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (16g)120.4g0.6g1.4g
oz (28.35g)220.6g1g2.5g
jar (113g)872.5g4.1g10g
jar Gerber Second Food (4 oz) (113g)872.5g4.1g10g

Scaled from Babyfood Dinner Vegetables and Beef Strained's per-100g values using USDA portion data.

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Nutritional Profile Summary

Babyfood Dinner Vegetables and Beef Strained has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 77 kcal per 100 g
  • Protein: 2.2 g per 100 g
  • Total Fat: 3.6 g per 100 g
  • Carbohydrate: 8.8 g per 100 g
  • Fiber: 1.3 g per 100 g

Dietary Considerations

  • Babyfood Dinner Vegetables and Beef Strained is naturally low in sodium at 31mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories77
% Daily Value*
Total Fat 3.6G5%
Cholesterol 7.0MG2%
Sodium 31.0MG1%
Total Carbohydrate 8.8G3%
Dietary Fiber 1.3G5%
Total Sugars 2.3G
Protein 2.2G4%
Vitamin D 0UG0%
Calcium 17.0MG1%
Iron 0.35MG2%
Potassium 145MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173494.

View on USDA FoodData Central →