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[N]extrient

Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)

SR Legacy·Comprehensive Reference Data

HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

Meals, Entrees, and Side Dishes

Calories252KCAL
Protein9.3G
Fat10.2G
Carbs30.7G
Fiber2.2G

Calorie Distribution

252kcal
  • Protein15%9.3 g
  • Fat36%10.2 g
  • Carbs49%30.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.2G
Energy252KCAL
Protein9.3G
Total lipid (fat)10.2G
Carbohydrate, by difference30.7G
Fiber, total dietary2.2G
Total Sugars7.7G
Cholesterol20.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.39MG
Riboflavin0.21MG
Niacin2.9MG
Vitamin B-60.06MG
Folate, total76.0UG
Vitamin B-120.60UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.69MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)10.8UG
Calcium, Ca181MG
Iron, Fe2.1MG
Magnesium, Mg22.0MG
Phosphorus, P186MG
Potassium, K204MG
Sodium, Na378MG
Zinc, Zn0.99MG
Copper, Cu0.09MG
Manganese, Mn0.34MG
Selenium, Se10.0UG
Energy1055kJ
Ash2.5G
Sucrose0G
Glucose0.97G
Fructose1.0G
Lactose0.95G
Maltose4.8G
Galactose0G
Pantothenic acid0.69MG
Folic acid44.0UG
Folate, food33.0UG
Folate, DFE107UG
Choline, total36.1MG
Betaine23.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta141UG
Carotene, alpha0UG
Cryptoxanthin, beta9.0UG
Vitamin A, IU242IU
Lycopene1743UG
Lutein + zeaxanthin130UG
Vitamin E, added0MG
Tocopherol, beta0.04MG
Tocopherol, gamma1.5MG
Tocopherol, delta0.46MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0.02MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units10.0IU
Vitamin D3 (cholecalciferol)0.20UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)1.6UG
Fatty acids, total saturated3.9G
SFA 4:00.02G
SFA 6:00.03G
SFA 8:00.03G
SFA 10:00.06G
SFA 12:00.23G
SFA 14:00.27G
SFA 15:00.02G
SFA 16:02.4G
SFA 17:00.03G
SFA 18:00.85G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.004G
Fatty acids, total monounsaturated2.8G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.10G
MUFA 16:1 c0.09G
MUFA 17:10.006G
MUFA 18:12.6G
MUFA 18:1 c2.5G
MUFA 20:10.04G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated2.6G
PUFA 18:22.3G
PUFA 18:2 n-6 c,c2.2G
PUFA 18:2 CLAs0.02G
PUFA 18:30.26G
PUFA 18:3 n-3 c,c,c (ALA)0.25G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.007G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.005G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.005G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.16G
Fatty acids, total trans-monoenoic0.10G
TFA 16:1 t0.006G
TFA 18:1 t0.10G
TFA 22:1 t0G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen) is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen) is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen) is a good source of Calcium (14% DV) — see top foods ranked by Calcium
  • Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen) is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories252
% Daily Value*
Total Fat 10.2G13%
Cholesterol 20.0MG7%
Sodium 378MG16%
Total Carbohydrate 30.7G11%
Dietary Fiber 2.2G8%
Total Sugars 7.7G
Protein 9.3G19%
Vitamin D 0.20UG1%
Calcium 181MG14%
Iron 2.1MG12%
Potassium 204MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172107.

View on USDA FoodData Central →