Skip to content
[N]extrient

Restaurant Family Style Macaroni & Cheese from Kids' Menu

SR Legacy·Comprehensive Reference Data

Restaurant, family style, macaroni & cheese, from kids' menu

Restaurant Foods

Calories151KCAL
Protein5.4G
Fat6.1G
Carbs18.8G
Fiber1.1G

Calorie Distribution

152kcal
  • Protein14%5.4 g
  • Fat36%6.1 g
  • Carbs50%18.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.2G
Energy151KCAL
Protein5.4G
Total lipid (fat)6.1G
Carbohydrate, by difference18.8G
Fiber, total dietary1.1G
Total Sugars3.1G
Cholesterol10.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.25MG
Niacin0.78MG
Vitamin B-60.06MG
Folate, total34.0UG
Vitamin B-120.18UG
Vitamin A, RAE31.0UG
Vitamin E (alpha-tocopherol)0.75MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca99.0MG
Iron, Fe0.68MG
Magnesium, Mg19.0MG
Phosphorus, P137MG
Potassium, K135MG
Sodium, Na361MG
Zinc, Zn0.64MG
Copper, Cu0.06MG
Manganese, Mn0.19MG
Selenium, Se19.4UG
Energy634kJ
Ash1.5G
Sucrose0G
Glucose0G
Fructose0G
Lactose3.0G
Maltose0.07G
Galactose0.01G
Starch13.6G
Pantothenic acid0.47MG
Folic acid12.0UG
Folate, food22.0UG
Folate, DFE42.0UG
Choline, total3.9MG
Vitamin B-12, added0UG
Retinol30.0UG
Carotene, beta9.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU118IU
Lycopene0UG
Lutein + zeaxanthin77.0UG
Vitamin E, added0MG
Tocopherol, beta0.04MG
Tocopherol, gamma1.7MG
Tocopherol, delta0.41MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0.23MG
Tocotrienol, gamma0.09MG
Tocotrienol, delta0.01MG
Vitamin D (D2 + D3), International Units3.0IU
Fatty acids, total saturated2.1G
SFA 4:00.06G
SFA 6:00.05G
SFA 8:00.03G
SFA 10:00.07G
SFA 12:00.08G
SFA 14:00.27G
SFA 15:00.03G
SFA 16:01.1G
SFA 17:00.02G
SFA 18:00.43G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.008G
Fatty acids, total monounsaturated2.0G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.05G
MUFA 16:1 c0.04G
MUFA 17:10.008G
MUFA 18:11.8G
MUFA 18:1 c1.8G
MUFA 20:10.04G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.4G
PUFA 18:2 n-6 c,c1.3G
PUFA 18:2 CLAs0.02G
PUFA 18:30.25G
PUFA 18:3 n-3 c,c,c (ALA)0.24G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30.004G
PUFA 20:3 n-30G
PUFA 20:3 n-60.004G
PUFA 20:40.008G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.001G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.12G
Fatty acids, total trans-monoenoic0.08G
TFA 16:1 t0.01G
TFA 18:1 t0.07G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.08G
Threonine0.17G
Isoleucine0.29G
Leucine0.55G
Lysine0.32G
Methionine0.12G
Cystine0.09G
Phenylalanine0.32G
Tyrosine0.22G
Valine0.47G
Arginine0.23G
Histidine0.16G
Alanine0.21G
Aspartic acid0.39G
Glutamic acid1.8G
Glycine0.17G
Proline0.67G
Serine0.32G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Restaurant Foods

Applebee's 9 Oz House Sirloin Steak

189 kcal26.9g protein

Applebee's Kraft Macaroni & Cheese from Kid's Menu

143 kcal5g protein

Restaurant Family Style Spaghetti and Meatballs

170 kcal7.8g protein

On the Border Mexican Rice

195 kcal3.6g protein

Restaurant Latino Arepa (unleavened Cornmeal Bread)

219 kcal5.5g protein

Restaurant Chinese Sweet and Sour Chicken

250 kcal10.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Domino's 14" Cheese Pizza Ultimate Deep Dish Crust

265 kcal10.76g protein

Papa John's 14" Cheese Pizza Original Crust

260 kcal11.53g protein

Domino's 14" Cheese Pizza Classic Hand-tossed Crust

257 kcal10.8g protein

Fast Food Pizza Chain 14" Pizza Cheese Topping Thick Crust

271 kcal10.81g protein

Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)

252 kcal9.32g protein

Fast Food Pizza Chain 14" Pizza Cheese Topping Regular Crust

266 kcal11.39g protein

Nutrient Highlights

  • Restaurant Family Style Macaroni & Cheese from Kids' Menu is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Restaurant Family Style Macaroni & Cheese from Kids' Menu is a good source of Protein (11% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories151
% Daily Value*
Total Fat 6.1G8%
Cholesterol 10.0MG3%
Sodium 361MG16%
Total Carbohydrate 18.8G7%
Dietary Fiber 1.1G4%
Total Sugars 3.1G
Protein 5.4G11%
Vitamin D 0.10UG1%
Calcium 99.0MG8%
Iron 0.68MG4%
Potassium 135MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169839.

View on USDA FoodData Central →