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[N]extrient

Restaurant Family Style Spaghetti and Meatballs

SR Legacy·Comprehensive Reference Data

Restaurant, family style, spaghetti and meatballs

Restaurant Foods

Macronutrients distribute relatively evenly across protein (7.8g), fat (8.5g), and carbohydrates (15.5g) per 100g. At 170 calories per 100g, Restaurant Family Style Spaghetti and Meatballs offers moderate energy density suitable for balanced meals. At 351mg of sodium per 100g, Restaurant Family Style Spaghetti and Meatballs contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Restaurant Family Style Spaghetti and Meatballs delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories170KCAL
Protein7.8G
Fat8.5G
Carbs15.5G
Fiber1.5G

Calorie Distribution

170kcal
  • Protein18%7.8 g
  • Fat45%8.5 g
  • Carbs37%15.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.6G
Energy170KCAL
Protein7.8G
Total lipid (fat)8.5G
Carbohydrate, by difference15.5G
Fiber, total dietary1.5G
Total Sugars2.0G
Cholesterol19.0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.11MG
Riboflavin0.17MG
Niacin2.0MG
Vitamin B-60.14MG
Folate, total36.0UG
Vitamin B-120.39UG
Vitamin A, RAE28.0UG
Vitamin E (alpha-tocopherol)0.75MG
Calcium, Ca45.0MG
Iron, Fe1.3MG
Magnesium, Mg23.0MG
Phosphorus, P89.0MG
Potassium, K206MG
Sodium, Na351MG
Zinc, Zn1.0MG
Copper, Cu0.11MG
Manganese, Mn0.28MG
Selenium, Se18.4UG
Energy712kJ
Ash1.5G
Sucrose0.50G
Glucose0.63G
Fructose0.70G
Lactose0G
Maltose0.20G
Galactose0G
Starch11.4G
Pantothenic acid0.44MG
Retinol18.0UG
Carotene, beta120UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU258IU
Lycopene2740UG
Lutein + zeaxanthin159UG
Tocopherol, beta0MG
Tocopherol, gamma0.36MG
Tocopherol, delta0.06MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0.27MG
Tocotrienol, gamma0.08MG
Tocotrienol, delta0MG
Fatty acids, total saturated3.1G
SFA 4:00.007G
SFA 6:00.006G
SFA 8:00.005G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.20G
SFA 15:00.03G
SFA 16:01.8G
SFA 17:00.06G
SFA 18:00.92G
SFA 20:00.01G
SFA 22:00.006G
SFA 24:00.004G
Fatty acids, total monounsaturated3.6G
MUFA 14:10.04G
MUFA 15:10G
MUFA 16:10.21G
MUFA 16:1 c0.20G
MUFA 17:10.04G
MUFA 18:13.3G
MUFA 18:1 c3.1G
MUFA 20:10.05G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.1G
PUFA 18:2 n-6 c,c0.99G
PUFA 18:2 CLAs0.03G
PUFA 18:30.09G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30.01G
PUFA 20:3 n-30.004G
PUFA 20:3 n-60.01G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.008G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.22G
Fatty acids, total trans-monoenoic0.18G
TFA 16:1 t0.02G
TFA 18:1 t0.17G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.09G
Threonine0.33G
Isoleucine0.37G
Leucine0.71G
Lysine0.56G
Methionine0.19G
Cystine0.14G
Phenylalanine0.40G
Tyrosine0.25G
Valine0.45G
Arginine0.50G
Histidine0.27G
Alanine0.44G
Aspartic acid0.69G
Glutamic acid2.2G
Glycine0.46G
Proline0.79G
Serine0.39G
Hydroxyproline0.06G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (134g)22810.5g11.4g20.8g
serving (565g)96144.3g48.1g87.6g

Scaled from Restaurant Family Style Spaghetti and Meatballs's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Denny's Spaghetti and Meatballs

170 kcal7.84g protein

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Nutrient Highlights

  • Restaurant Family Style Spaghetti and Meatballs is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Restaurant Family Style Spaghetti and Meatballs is a good source of Sodium (15% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Sodium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories170
% Daily Value*
Total Fat 8.5G11%
Cholesterol 19.0MG6%
Sodium 351MG15%
Total Carbohydrate 15.5G6%
Dietary Fiber 1.5G5%
Total Sugars 2.0G
Protein 7.8G16%
Vitamin D 0mcg0%
Calcium 45.0MG3%
Iron 1.3MG7%
Potassium 206MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169029.

View on USDA FoodData Central →