Skip to content
[N]extrient

Applebee's Mozzarella Sticks

SR Legacy·Comprehensive Reference Data

APPLEBEE'S, mozzarella sticks

Restaurant Foods

Calories316KCAL
Protein14.9G
Fat18.4G
Carbs22.9G
Fiber2.1G

Calorie Distribution

317kcal
  • Protein19%14.9 g
  • Fat52%18.4 g
  • Carbs29%22.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water40.6G
Energy316KCAL
Protein14.9G
Total lipid (fat)18.4G
Carbohydrate, by difference22.9G
Fiber, total dietary2.1G
Total Sugars2.8G
Cholesterol33.0MG
Thiamin0.07MG
Riboflavin0.26MG
Niacin0.66MG
Vitamin B-60.07MG
Vitamin B-120.99UG
Vitamin A, RAE113UG
Vitamin E (alpha-tocopherol)0.71MG
Vitamin K (phylloquinone)22.2UG
Calcium, Ca319MG
Iron, Fe0.43MG
Magnesium, Mg20.0MG
Phosphorus, P307MG
Potassium, K106MG
Sodium, Na838MG
Zinc, Zn2.0MG
Copper, Cu0.06MG
Manganese, Mn0.24MG
Selenium, Se17.6UG
Energy1323kJ
Ash3.2G
Sucrose0.11G
Glucose0.79G
Fructose0G
Lactose1.0G
Maltose0.59G
Galactose0.27G
Starch18.4G
Pantothenic acid0.41MG
Retinol110UG
Carotene, beta37.0UG
Carotene, alpha0UG
Cryptoxanthin, beta4.0UG
Vitamin A, IU432IU
Lycopene0UG
Lutein + zeaxanthin44.0UG
Tocopherol, beta0.11MG
Tocopherol, gamma3.5MG
Tocopherol, delta1.5MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.14MG
Tocotrienol, gamma0.05MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)2.3UG
Fatty acids, total saturated6.7G
SFA 4:00.20G
SFA 6:00.16G
SFA 8:00.10G
SFA 10:00.23G
SFA 12:00.26G
SFA 14:00.86G
SFA 15:00.09G
SFA 16:03.3G
SFA 17:00.06G
SFA 18:01.4G
SFA 20:00.04G
SFA 22:00.03G
SFA 24:00.01G
Fatty acids, total monounsaturated4.2G
MUFA 14:10.09G
MUFA 15:10G
MUFA 16:10.17G
MUFA 16:1 c0.13G
MUFA 17:10.02G
MUFA 18:13.9G
MUFA 18:1 c3.6G
MUFA 20:10.07G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated4.6G
PUFA 18:24.0G
PUFA 18:2 n-6 c,c3.8G
PUFA 18:2 CLAs0.06G
PUFA 18:30.54G
PUFA 18:3 n-3 c,c,c (ALA)0.51G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:3i0.001G
PUFA 18:40.003G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.01G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.01G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.004G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.36G
Fatty acids, total trans-monoenoic0.26G
TFA 16:1 t0.03G
TFA 18:1 t0.23G
TFA 22:1 t0G
TFA 18:2 t not further defined0.10G
Fatty acids, total trans-polyenoic0.10G
Tryptophan0.20G
Threonine0.42G
Isoleucine0.86G
Leucine1.6G
Lysine1.2G
Methionine0.45G
Cystine0.16G
Phenylalanine0.88G
Tyrosine0.66G
Valine1.1G
Arginine0.66G
Histidine0.51G
Alanine0.53G
Aspartic acid1.1G
Glutamic acid3.9G
Glycine0.37G
Proline2.0G
Serine0.61G
Hydroxyproline0G

More in Restaurant Foods

Restaurant Latino Arroz Con Frijoles Negros (rice and Black Beans)

151 kcal4.6g protein

Restaurant Family Style Sirloin Steak

195 kcal29.8g protein

Restaurant Chinese Shrimp and Vegetables

78 kcal5.9g protein

Restaurant Family Style Shrimp (Breaded and Fried)

308 kcal12.7g protein

Cracker Barrel Farm Raised Catfish Platter

266 kcal22.9g protein

T.g.i. Friday's (Fried Mozzarella)

333 kcal15.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Restaurant Family Style (Fried Mozzarella Sticks)

325 kcal14.75g protein

T.g.i. Friday's (Fried Mozzarella)

333 kcal15.82g protein

Domino's 14" Pepperoni Pizza Crunchy Thin Crust

328 kcal13.88g protein

Little Caesars 14" Cheese Pizza Thin Crust

309 kcal16.23g protein

Restaurant Mexican Cheese Quesadilla

368 kcal15.93g protein

Domino's 14" Sausage Pizza Crunchy Thin Crust

319 kcal12.77g protein

Nutrient Highlights

  • Applebee's Mozzarella Sticks is a excellent source of Sodium (36% DV) — see top foods ranked by Sodium
  • Applebee's Mozzarella Sticks is a excellent source of Protein (30% DV) — see top foods ranked by Protein
  • Applebee's Mozzarella Sticks is a excellent source of Calcium (25% DV) — see top foods ranked by Calcium
  • Applebee's Mozzarella Sticks is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories316
% Daily Value*
Total Fat 18.4G24%
Cholesterol 33.0MG11%
Sodium 838MG36%
Total Carbohydrate 22.9G8%
Dietary Fiber 2.1G8%
Total Sugars 2.8G
Protein 14.9G30%
Vitamin D 0mcg0%
Calcium 319MG25%
Iron 0.43MG2%
Potassium 106MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169011.

View on USDA FoodData Central →