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[N]extrient

Cracker Barrel Farm Raised Catfish Platter

SR Legacy·Comprehensive Reference Data

CRACKER BARREL, farm raised catfish platter

Restaurant Foods

A 100g serving covers 129% of the daily recommended Vitamin B12, making Cracker Barrel Farm Raised Catfish Platter one of the more concentrated dietary sources of this nutrient. Both protein (22.9g) and fat (17.1g) are substantial, making Cracker Barrel Farm Raised Catfish Platter a calorie-efficient source of both macronutrients. Cracker Barrel Farm Raised Catfish Platter packs 266 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 414mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cracker Barrel Farm Raised Catfish Platter delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories266KCAL
Protein22.9G
Fat17.1G
Carbs5.3G
Fiber1.6G

Calorie Distribution

267kcal
  • Protein34%22.9 g
  • Fat58%17.1 g
  • Carbs8%5.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.3G
Energy266KCAL
Protein22.9G
Total lipid (fat)17.1G
Carbohydrate, by difference5.3G
Fiber, total dietary1.6G
Cholesterol67.0MG
Thiamin0.11MG
Riboflavin0.09MG
Niacin3.1MG
Vitamin B-60.18MG
Vitamin B-123.1UG
Vitamin A, RAE0UG
Vitamin K (phylloquinone)24.7UG
Calcium, Ca43.0MG
Iron, Fe0.71MG
Magnesium, Mg34.0MG
Phosphorus, P470MG
Potassium, K434MG
Sodium, Na414MG
Zinc, Zn0.94MG
Copper, Cu0.05MG
Manganese, Mn0.07MG
Selenium, Se0UG
Energy1115kJ
Ash2.4G
Pantothenic acid0.61MG
Retinol0UG
Vitamin A, IU0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated3.2G
SFA 8:00.007G
SFA 10:00.005G
SFA 12:00.01G
SFA 14:00.05G
SFA 15:00.006G
SFA 16:02.0G
SFA 17:00.02G
SFA 18:01.0G
SFA 20:00.05G
SFA 22:00.05G
SFA 24:00.02G
Fatty acids, total monounsaturated4.6G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.08G
MUFA 16:1 c0.08G
MUFA 17:10G
MUFA 18:14.4G
MUFA 18:1 c4.3G
MUFA 20:10.13G
MUFA 22:10.006G
MUFA 22:1 c0.006G
MUFA 24:1 c0.004G
Fatty acids, total polyunsaturated7.6G
PUFA 18:26.7G
PUFA 18:2 n-6 c,c6.5G
PUFA 18:2 CLAs0.03G
PUFA 18:30.69G
PUFA 18:3 n-3 c,c,c (ALA)0.68G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:40.003G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30.05G
PUFA 20:3 n-30.003G
PUFA 20:3 n-60.05G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.07G
Fatty acids, total trans0.19G
Fatty acids, total trans-monoenoic0.09G
TFA 16:1 t0.003G
TFA 18:1 t0.09G
TFA 22:1 t0G
TFA 18:2 t not further defined0.10G
Fatty acids, total trans-polyenoic0.10G
Tryptophan0.25G
Threonine1.1G
Isoleucine1.1G
Leucine1.9G
Lysine2.2G
Methionine0.66G
Cystine0.23G
Phenylalanine0.95G
Tyrosine0.73G
Valine2.0G
Arginine1.5G
Histidine0.51G
Alanine1.4G
Aspartic acid2.4G
Glutamic acid3.6G
Glycine1.1G
Proline0.91G
Serine0.94G

Common Serving Sizes

ServingCalProteinFatCarbs
piece (124g)33028.4g21.1g6.6g
serving (178g)47340.8g30.3g9.5g

Scaled from Cracker Barrel Farm Raised Catfish Platter's per-100g values using USDA portion data.

More in Restaurant Foods

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nutrient Highlights

  • Cracker Barrel Farm Raised Catfish Platter is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Cracker Barrel Farm Raised Catfish Platter is a good source of Sodium (18% DV) — see top foods ranked by Sodium

Dietary Considerations

  • With 434mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cracker Barrel Farm Raised Catfish Platter. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 414mg of sodium per 100g, Cracker Barrel Farm Raised Catfish Platter should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cracker Barrel Farm Raised Catfish Platter fits well in high-protein, low-carb eating patterns with 22.9g protein and only 5.3g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 11% (#909 of 8,262)
  • Protein: top 18% (#1,487 of 8,262)
  • Sodium: top 20% (#1,652 of 8,262)

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories266
% Daily Value*
Total Fat 17.1G22%
Cholesterol 67.0MG22%
Sodium 414MG18%
Total Carbohydrate 5.3G2%
Dietary Fiber 1.6G6%
Total Sugars 0
Protein 22.9G46%
Vitamin D 0mcg0%
Calcium 43.0MG3%
Iron 0.71MG4%
Potassium 434MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168075.

View on USDA FoodData Central →