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[N]extrient

Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta

SR Legacy·Comprehensive Reference Data

CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta

Restaurant Foods

Macronutrients distribute relatively evenly across protein (19g), fat (10.9g), and carbohydrates (7.8g) per 100g. Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta packs 206 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 467mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories206KCAL
Protein19G
Fat10.9G
Carbs7.8G
Fiber0.9G

Calorie Distribution

205kcal
  • Protein37%19 g
  • Fat48%10.9 g
  • Carbs15%7.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.9G
Energy206KCAL
Protein19.0G
Total lipid (fat)10.9G
Carbohydrate, by difference7.8G
Fiber, total dietary0.90G
Total Sugars2.9G
Cholesterol67.0MG
Thiamin0.10MG
Riboflavin0.22MG
Niacin6.4MG
Vitamin B-60.23MG
Folate, total22.0UG
Vitamin B-120.46UG
Vitamin A, RAE53.0UG
Vitamin E (alpha-tocopherol)1.9MG
Calcium, Ca142MG
Iron, Fe0.78MG
Magnesium, Mg30.0MG
Phosphorus, P235MG
Potassium, K319MG
Sodium, Na467MG
Zinc, Zn1.2MG
Copper, Cu0.08MG
Manganese, Mn0.17MG
Selenium, Se25.3UG
Energy861kJ
Ash2.4G
Sucrose0G
Glucose1.1G
Fructose0.92G
Lactose0.18G
Maltose0.58G
Galactose0.10G
Starch4.6G
Pantothenic acid1.4MG
Retinol42.0UG
Carotene, beta129UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU356IU
Lycopene1998UG
Lutein + zeaxanthin113UG
Tocopherol, beta0MG
Tocopherol, gamma1.0MG
Tocopherol, delta0.17MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated3.5G
SFA 4:00.07G
SFA 6:00.06G
SFA 8:00.04G
SFA 10:00.09G
SFA 12:00.11G
SFA 14:00.38G
SFA 15:00.04G
SFA 16:02.0G
SFA 17:00.03G
SFA 18:00.66G
SFA 20:00.03G
SFA 22:00.01G
SFA 24:00.007G
Fatty acids, total monounsaturated4.7G
MUFA 14:10.04G
MUFA 15:10G
MUFA 16:10.19G
MUFA 16:1 c0.17G
MUFA 17:10.01G
MUFA 18:14.4G
MUFA 18:1 c4.3G
MUFA 20:10.04G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.2G
PUFA 18:2 n-6 c,c1.2G
PUFA 18:2 CLAs0.02G
PUFA 18:30.13G
PUFA 18:3 n-3 c,c,c (ALA)0.13G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30.01G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.01G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.009G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.004G
Fatty acids, total trans0.14G
Fatty acids, total trans-monoenoic0.11G
TFA 16:1 t0.01G
TFA 18:1 t0.10G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.24G
Threonine0.80G
Isoleucine0.86G
Leucine1.6G
Lysine1.6G
Methionine0.49G
Cystine0.23G
Phenylalanine1.2G
Tyrosine0.65G
Valine0.98G
Arginine1.1G
Histidine0.58G
Alanine0.94G
Aspartic acid1.7G
Glutamic acid3.4G
Glycine0.72G
Proline1.7G
Serine0.84G
Hydroxyproline0.05G

Common Serving Sizes

ServingCalProteinFatCarbs
serving (339g)69864.4g37.1g26.4g

Scaled from Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta's per-100g values using USDA portion data.

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Restaurant Italian Chicken Parmesan Without Pasta

204 kcal16.17g protein

Nutrient Highlights

  • Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta is a excellent source of Protein (38% DV) — see top foods ranked by Protein
  • Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta is a good source of Calcium (11% DV) — see top foods ranked by Calcium
  • Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 467mg of sodium per 100g, Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta fits well in high-protein, low-carb eating patterns with 19.0g protein and only 7.8g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 12% (#991 of 8,262)
  • Sodium: top 18% (#1,487 of 8,262)
  • Magnesium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories206
% Daily Value*
Total Fat 10.9G14%
Cholesterol 67.0MG22%
Sodium 467MG20%
Total Carbohydrate 7.8G3%
Dietary Fiber 0.90G3%
Total Sugars 2.9G
Protein 19.0G38%
Vitamin D 0mcg0%
Calcium 142MG11%
Iron 0.78MG4%
Potassium 319MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169857.

View on USDA FoodData Central →