Applebee's Chicken Tenders Platter
USDA SR LegacyAPPLEBEE'S, chicken tenders platter
Restaurant Foods
Calories297KCAL
Protein19.6G
Fat16.2G
Carbs18G
Fiber1G
Serving Size
g
Nutrition Facts per 100g
| Water | 43.4 | G |
| Energy | 297 | KCAL |
| Protein | 19.6 | G |
| Total lipid (fat) | 16.2 | G |
| Carbohydrate, by difference | 18.0 | G |
| Fiber, total dietary | 1.0 | G |
| Total Sugars | 0.36 | G |
| Cholesterol | 52.0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 7.8 | MG |
| Vitamin B-6 | 0.51 | MG |
| Vitamin B-12 | 0.14 | UG |
| Vitamin A, RAE | 9.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.4 | MG |
| Calcium, Ca | 23.0 | MG |
| Iron, Fe | 0.90 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 298 | MG |
| Potassium, K | 336 | MG |
| Sodium, Na | 740 | MG |
| Zinc, Zn | 0.71 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.26 | MG |
| Selenium, Se | 16.8 | UG |
| Energy | 1241 | kJ |
| Ash | 2.8 | G |
| Sucrose | 0 | G |
| Glucose | 0.36 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 17.0 | G |
| Pantothenic acid | 1.7 | MG |
| Retinol | 7.0 | UG |
| Carotene, beta | 20.0 | UG |
| Carotene, alpha | 1.0 | UG |
| Cryptoxanthin, beta | 11.0 | UG |
| Vitamin A, IU | 67.0 | IU |
| Lycopene | 5.0 | UG |
| Lutein + zeaxanthin | 72.0 | UG |
| Tocopherol, beta | 0.24 | MG |
| Tocopherol, gamma | 7.9 | MG |
| Tocopherol, delta | 3.5 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0.17 | MG |
| Tocotrienol, gamma | 0.08 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 2.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.006 | G |
| SFA 10:0 | 0.006 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0.005 | G |
| SFA 16:0 | 1.8 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.89 | G |
| SFA 20:0 | 0.05 | G |
| SFA 22:0 | 0.05 | G |
| SFA 24:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 4.4 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 16:1 c | 0.06 | G |
| MUFA 17:1 | 0.009 | G |
| MUFA 18:1 | 3.4 | G |
| MUFA 18:1 c | 3.4 | G |
| MUFA 20:1 | 0.92 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 7.0 | G |
| PUFA 18:2 | 6.9 | G |
| PUFA 18:2 n-6 c,c | 6.8 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.06 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| PUFA 20:3 | 0.01 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.01 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:4 | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0.004 | G |
| Fatty acids, total trans | 0.12 | G |
| Fatty acids, total trans-monoenoic | 0.04 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.04 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.09 | G |
| Fatty acids, total trans-polyenoic | 0.09 | G |
| Tryptophan | 0.22 | G |
| Threonine | 0.64 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.6 | G |
| Lysine | 1.5 | G |
| Methionine | 0.52 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 0.82 | G |
| Tyrosine | 0.52 | G |
| Valine | 1.1 | G |
| Arginine | 1.2 | G |
| Histidine | 0.71 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 0.86 | G |
| Proline | 0.97 | G |
| Serine | 0.59 | G |
| Hydroxyproline | 0.04 | G |
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