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[N]extrient

Applebee's Chicken Tenders from Kids' Menu

SR Legacy·Comprehensive Reference Data

APPLEBEE'S, chicken tenders, from kids' menu

Restaurant Foods

Both protein (19.3g) and fat (16.1g) are substantial, making Applebee's Chicken Tenders from Kids' Menu a calorie-efficient source of both macronutrients. Applebee's Chicken Tenders from Kids' Menu packs 296 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 763mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Applebee's Chicken Tenders from Kids' Menu delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories296KCAL
Protein19.3G
Fat16.1G
Carbs18.4G
Fiber1.2G

Calorie Distribution

296kcal
  • Protein26%19.3 g
  • Fat49%16.1 g
  • Carbs25%18.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water43.4G
Energy296KCAL
Protein19.3G
Total lipid (fat)16.1G
Carbohydrate, by difference18.4G
Fiber, total dietary1.2G
Total Sugars0.39G
Cholesterol51.0MG
Thiamin0.10MG
Riboflavin0.18MG
Niacin7.9MG
Vitamin B-60.48MG
Vitamin B-120.15UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)1.3MG
Vitamin K (phylloquinone)25.1UG
Calcium, Ca23.0MG
Iron, Fe0.90MG
Magnesium, Mg30.0MG
Phosphorus, P305MG
Potassium, K337MG
Sodium, Na763MG
Zinc, Zn0.71MG
Copper, Cu0.07MG
Manganese, Mn0.26MG
Selenium, Se16.9UG
Energy1238kJ
Ash2.8G
Sucrose0G
Glucose0.39G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch17.0G
Pantothenic acid1.6MG
Retinol7.0UG
Carotene, beta23.0UG
Carotene, alpha0UG
Cryptoxanthin, beta11.0UG
Vitamin A, IU72.0IU
Lycopene6.0UG
Lutein + zeaxanthin72.0UG
Tocopherol, beta0.17MG
Tocopherol, gamma7.0MG
Tocopherol, delta1.1MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0.08MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0.20UG
Vitamin K (Menaquinone-4)8.2UG
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00.007G
SFA 10:00.005G
SFA 12:00.002G
SFA 14:00.02G
SFA 15:00.005G
SFA 16:01.8G
SFA 17:00.02G
SFA 18:00.89G
SFA 20:00.05G
SFA 22:00.05G
SFA 24:00.02G
Fatty acids, total monounsaturated3.6G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.06G
MUFA 16:1 c0.06G
MUFA 17:10.009G
MUFA 18:13.4G
MUFA 18:1 c3.4G
MUFA 20:10.10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated7.9G
PUFA 18:26.9G
PUFA 18:2 n-6 c,c6.8G
PUFA 18:2 CLAs0.01G
PUFA 18:30.92G
PUFA 18:3 n-3 c,c,c (ALA)0.86G
PUFA 18:3 n-6 c,c,c0.06G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.009G
PUFA 20:3 n-30G
PUFA 20:3 n-60.009G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.004G
Fatty acids, total trans0.12G
Fatty acids, total trans-monoenoic0.04G
TFA 16:1 t0G
TFA 18:1 t0.04G
TFA 22:1 t0G
TFA 18:2 t not further defined0.08G
Fatty acids, total trans-polyenoic0.08G
Tryptophan0.20G
Threonine0.58G
Isoleucine0.95G
Leucine1.5G
Lysine1.3G
Methionine0.49G
Cystine0.23G
Phenylalanine0.76G
Tyrosine0.51G
Valine1.1G
Arginine1.1G
Histidine0.68G
Alanine1.0G
Aspartic acid1.7G
Glutamic acid3.3G
Glycine0.79G
Proline1.2G
Serine0.58G
Hydroxyproline0.03G

Common Serving Sizes

ServingCalProteinFatCarbs
piece (35g)1046.7g5.7g6.4g
serving (3 pieces) (99g)29319.1g16g18.2g

Scaled from Applebee's Chicken Tenders from Kids' Menu's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Applebee's Chicken Tenders Platter

297 kcal19.62g protein

Restaurant Family Style Chicken Tenders

302 kcal18.88g protein

Restaurant Family Style Chicken Fingers from Kid's Menu

307 kcal18.68g protein

Fast Foods Chicken Tenders

271 kcal19.22g protein

Cracker Barrel Chicken Tenderloin Platter from Kid's Menu (Fried)

294 kcal18.67g protein

Chicken Tenders Breaded Prepared (Frozen)

240 kcal14.62g protein

Nutrient Highlights

  • Applebee's Chicken Tenders from Kids' Menu is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Applebee's Chicken Tenders from Kids' Menu is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 763mg of sodium per 100g, Applebee's Chicken Tenders from Kids' Menu should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 9% (#744 of 8,262)
  • Magnesium: top 24% (#1,983 of 8,262)
  • Potassium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories296
% Daily Value*
Total Fat 16.1G21%
Cholesterol 51.0MG17%
Sodium 763MG33%
Total Carbohydrate 18.4G7%
Dietary Fiber 1.2G4%
Total Sugars 0.39G
Protein 19.3G39%
Vitamin D 0mcg0%
Calcium 23.0MG2%
Iron 0.90MG5%
Potassium 337MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169012.

View on USDA FoodData Central →