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[N]extrient

Fast Foods Chicken Tenders

SR Legacy·Comprehensive Reference Data

Fast foods, chicken tenders

Fast Foods

A 100g serving covers 51% of the daily recommended Niacin, making Fast Foods Chicken Tenders one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.2g), fat (13.9g), and carbohydrates (17.3g) per 100g. Fast Foods Chicken Tenders packs 271 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 769mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fast Foods Chicken Tenders delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories271KCAL
Protein19.2G
Fat13.9G
Carbs17.3G
Fiber1.2G

Calorie Distribution

271kcal
  • Protein28%19.2 g
  • Fat46%13.9 g
  • Carbs26%17.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water46.6G
Energy271KCAL
Protein19.2G
Total lipid (fat)13.9G
Carbohydrate, by difference17.3G
Fiber, total dietary1.2G
Total Sugars0.40G
Cholesterol48.0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.11MG
Riboflavin0.18MG
Niacin8.2MG
Vitamin B-60.43MG
Folate, total19.0UG
Vitamin B-120.16UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)3.2MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)8.0UG
Calcium, Ca17.0MG
Iron, Fe0.73MG
Magnesium, Mg28.0MG
Phosphorus, P282MG
Potassium, K373MG
Sodium, Na769MG
Zinc, Zn0.71MG
Copper, Cu0.07MG
Manganese, Mn0.23MG
Selenium, Se17.5UG
Energy1136kJ
Ash2.9G
Sucrose0.40G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch17.0G
Pantothenic acid1.2MG
Folic acid6.0UG
Folate, food13.0UG
Folate, DFE23.0UG
Choline, total43.7MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU11.0IU
Lycopene0UG
Lutein + zeaxanthin83.0UG
Vitamin E, added0MG
Tocopherol, beta0.13MG
Tocopherol, gamma5.6MG
Tocopherol, delta0.51MG
Tocotrienol, alpha0.14MG
Tocotrienol, beta0.16MG
Tocotrienol, gamma0.05MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated2.5G
SFA 4:00G
SFA 6:00G
SFA 8:00.004G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.03G
SFA 15:00.003G
SFA 16:01.8G
SFA 17:00.01G
SFA 18:00.41G
SFA 20:00.08G
SFA 22:00.12G
SFA 24:00.07G
Fatty acids, total monounsaturated4.8G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.05G
MUFA 16:1 c0.05G
MUFA 17:10.006G
MUFA 18:14.7G
MUFA 18:1 c4.6G
MUFA 20:10.11G
MUFA 22:10.009G
MUFA 22:1 c0.009G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated5.8G
PUFA 18:25.5G
PUFA 18:2 n-6 c,c5.4G
PUFA 18:2 CLAs0.009G
PUFA 18:30.23G
PUFA 18:3 n-3 c,c,c (ALA)0.21G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.008G
PUFA 20:3 n-30G
PUFA 20:3 n-60.008G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.05G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0G
TFA 18:1 t0.01G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Tryptophan0.22G
Threonine0.80G
Isoleucine0.84G
Leucine1.6G
Lysine1.6G
Methionine0.52G
Cystine0.28G
Phenylalanine1.4G
Tyrosine0.54G
Valine0.91G
Arginine1.2G
Histidine0.66G
Alanine1.0G
Aspartic acid1.6G
Glutamic acid3.2G
Glycine0.84G
Proline1.6G
Serine0.79G
Hydroxyproline0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
strip (30g)815.8g4.2g5.2g
serving (184g)49935.4g25.7g31.7g

Scaled from Fast Foods Chicken Tenders's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Applebee's Chicken Tenders Platter

297 kcal19.62g protein

Applebee's Chicken Tenders from Kids' Menu

296 kcal19.25g protein

Popeyes Mild Chicken Strips Analyzed 2006

271 kcal19.2g protein

Cracker Barrel Chicken Tenderloin Platter from Kid's Menu (Fried)

294 kcal18.67g protein

Restaurant Family Style Chicken Tenders

302 kcal18.88g protein

Chicken Breast Tenders Breaded (Cooked, Microwaved)

252 kcal16.35g protein

Nutrient Highlights

  • Fast Foods Chicken Tenders is a excellent source of Protein (38% DV) — see top foods ranked by Protein
  • Fast Foods Chicken Tenders is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 769mg of sodium per 100g, Fast Foods Chicken Tenders should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Fast Foods Chicken Tenders supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 8% (#661 of 8,262)
  • Vitamin D: top 15% (#1,239 of 8,262)
  • Potassium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories271
% Daily Value*
Total Fat 13.9G18%
Cholesterol 48.0MG16%
Sodium 769MG33%
Total Carbohydrate 17.3G6%
Dietary Fiber 1.2G4%
Total Sugars 0.40G
Protein 19.2G38%
Vitamin D 0.20UG1%
Calcium 17.0MG1%
Iron 0.73MG4%
Potassium 373MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173321.

View on USDA FoodData Central →