Chicken Breast Tenders Breaded (Cooked, Microwaved)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chicken breast tenders, breaded, cooked, microwaved
Poultry Products
A 100g serving covers 56% of the daily recommended Selenium, making Chicken Breast Tenders Breaded (Cooked, Microwaved) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16.4g), fat (12.9g), and carbohydrates (17.6g) per 100g. Chicken Breast Tenders Breaded (Cooked, Microwaved) packs 252 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 446mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Chicken Breast Tenders Breaded (Cooked, Microwaved) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein26%16.4 g
- Fat46%12.9 g
- Carbs28%17.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 51.3 | G |
| Energy | 252 | KCAL |
| Protein | 16.4 | G |
| Total lipid (fat) | 12.9 | G |
| Carbohydrate, by difference | 17.6 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 45.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.32 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 6.5 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 0.44 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Vitamin K (phylloquinone) | 4.2 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 216 | MG |
| Potassium, K | 225 | MG |
| Sodium, Na | 446 | MG |
| Zinc, Zn | 0.77 | MG |
| Copper, Cu | 0.32 | MG |
| Manganese, Mn | 0.23 | MG |
| Selenium, Se | 30.6 | UG |
| Energy | 1053 | kJ |
| Ash | 1.9 | G |
| Pantothenic acid | 0.99 | MG |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Choline, total | 40.8 | MG |
| Betaine | 30.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 3.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 2.6 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.56 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 5.7 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.55 | G |
| MUFA 18:1 | 5.2 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.8 | G |
| PUFA 18:2 | 2.7 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.61 | G |
| Isoleucine | 0.67 | G |
| Leucine | 1.1 | G |
| Lysine | 1.1 | G |
| Methionine | 0.33 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.57 | G |
| Tyrosine | 0.35 | G |
| Valine | 0.71 | G |
| Arginine | 0.93 | G |
| Histidine | 0.46 | G |
| Alanine | 0.80 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.71 | G |
| Proline | 0.75 | G |
| Serine | 0.59 | G |
| Hydroxyproline | 0.11 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| piece (15g) | 38 | 2.5g | 1.9g | 2.6g |
| pieces (62g) | 156 | 10.1g | 8g | 10.9g |
| oz (85g) | 214 | 13.9g | 11g | 14.9g |
Scaled from Chicken Breast Tenders Breaded (Cooked, Microwaved)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
At 446mg of sodium per 100g, Chicken Breast Tenders Breaded (Cooked, Microwaved) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Chicken Breast Tenders Breaded (Cooked, Microwaved) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 19% (#1,570 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171514.
View on USDA FoodData Central →