Chicken Breast Tenders Breaded (Uncooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chicken breast tenders, breaded, uncooked
Poultry Products
Calorie Distribution
- Protein23%14.7 g
- Fat54%15.8 g
- Carbs23%15 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 52.7 | G |
| Energy | 263 | KCAL |
| Protein | 14.7 | G |
| Total lipid (fat) | 15.8 | G |
| Carbohydrate, by difference | 15.0 | G |
| Fiber, total dietary | 1.1 | G |
| Total Sugars | 0.37 | G |
| Cholesterol | 41.0 | MG |
| Vitamin C, total ascorbic acid | 0.80 | MG |
| Thiamin | 0.21 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 5.7 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 0.27 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3) | 0.20 | UG |
| Vitamin K (phylloquinone) | 14.7 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 211 | MG |
| Potassium, K | 214 | MG |
| Sodium, Na | 536 | MG |
| Zinc, Zn | 0.78 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.23 | MG |
| Selenium, Se | 24.7 | UG |
| Energy | 1101 | kJ |
| Ash | 1.8 | G |
| Sucrose | 0.07 | G |
| Glucose | 0.15 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0.15 | G |
| Galactose | 0 | G |
| Starch | 13.3 | G |
| Pantothenic acid | 0.85 | MG |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Choline, total | 96.4 | MG |
| Betaine | 12.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 9.0 | IU |
| Vitamin K (Dihydrophylloquinone) | 15.3 | UG |
| Fatty acids, total saturated | 3.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 2.6 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.61 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 6.5 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.51 | G |
| MUFA 18:1 | 5.9 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.3 | G |
| PUFA 18:2 | 3.2 | G |
| PUFA 18:3 | 0.14 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.56 | G |
| Isoleucine | 0.60 | G |
| Leucine | 1.0 | G |
| Lysine | 0.99 | G |
| Methionine | 0.30 | G |
| Cystine | 0.17 | G |
| Phenylalanine | 0.53 | G |
| Tyrosine | 0.33 | G |
| Valine | 0.66 | G |
| Arginine | 0.80 | G |
| Histidine | 0.43 | G |
| Alanine | 0.72 | G |
| Aspartic acid | 1.2 | G |
| Glutamic acid | 2.2 | G |
| Glycine | 0.63 | G |
| Proline | 0.68 | G |
| Serine | 0.54 | G |
| Hydroxyproline | 0.07 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Poultry Products
Chicken Wing Meat Only (Cooked, Roasted)
Turkey Retail Parts Breast Meat Only (Cooked, Roasted)
Duck Wild Breast Meat Only (Raw)
Chicken Dark Meat Thigh Meat Only with Added Solution (Cooked, Roasted)
Turkey Drumstick from Whole Bird Meat Only with Added Solution (Roasted)
Chicken Roasting Meat and Skin and Giblets and Neck (Cooked, Roasted)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
T.g.i. Friday's Chicken Fingers from Kids' Menu
Restaurant Family Style Chicken Fingers from Kid's Menu
T.g.i. Friday's Chicken Fingers
Kfc Popcorn Chicken
Beef Corned Beef Hash with Potato (Canned)
Chicken Nuggets White Meat Not Reheated (Precooked, Frozen)
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171515.
View on USDA FoodData Central →