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[N]extrient

Chicken Breast Tenders Breaded (Uncooked)

SR Legacy·Comprehensive Reference Data

Chicken breast tenders, breaded, uncooked

Poultry Products

Macronutrients distribute relatively evenly across protein (14.7g), fat (15.8g), and carbohydrates (15g) per 100g. Chicken Breast Tenders Breaded (Uncooked) packs 263 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 536mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Chicken Breast Tenders Breaded (Uncooked) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories263KCAL
Protein14.7G
Fat15.8G
Carbs15G
Fiber1.1G

Calorie Distribution

261kcal
  • Protein23%14.7 g
  • Fat54%15.8 g
  • Carbs23%15 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.7G
Energy263KCAL
Protein14.7G
Total lipid (fat)15.8G
Carbohydrate, by difference15.0G
Fiber, total dietary1.1G
Total Sugars0.37G
Cholesterol41.0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.21MG
Riboflavin0.09MG
Niacin5.7MG
Vitamin B-60.04MG
Folate, total12.0UG
Vitamin B-120.27UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)14.7UG
Calcium, Ca19.0MG
Iron, Fe1.1MG
Magnesium, Mg23.0MG
Phosphorus, P211MG
Potassium, K214MG
Sodium, Na536MG
Zinc, Zn0.78MG
Copper, Cu0.20MG
Manganese, Mn0.23MG
Selenium, Se24.7UG
Energy1101kJ
Ash1.8G
Sucrose0.07G
Glucose0.15G
Fructose0G
Lactose0G
Maltose0.15G
Galactose0G
Starch13.3G
Pantothenic acid0.85MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total96.4MG
Betaine12.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units9.0IU
Vitamin K (Dihydrophylloquinone)15.3UG
Fatty acids, total saturated3.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:02.6G
SFA 17:00G
SFA 18:00.61G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated6.5G
MUFA 14:10G
MUFA 16:10.51G
MUFA 18:15.9G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated3.3G
PUFA 18:23.2G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.18G
Threonine0.56G
Isoleucine0.60G
Leucine1.0G
Lysine0.99G
Methionine0.30G
Cystine0.17G
Phenylalanine0.53G
Tyrosine0.33G
Valine0.66G
Arginine0.80G
Histidine0.43G
Alanine0.72G
Aspartic acid1.2G
Glutamic acid2.2G
Glycine0.63G
Proline0.68G
Serine0.54G
Hydroxyproline0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
piece (15g)392.2g2.4g2.3g
pieces (62g)1639.1g9.8g9.3g
oz (85g)22412.5g13.4g12.8g

Scaled from Chicken Breast Tenders Breaded (Uncooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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T.g.i. Friday's Chicken Fingers

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Nutrient Highlights

  • Chicken Breast Tenders Breaded (Uncooked) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Chicken Breast Tenders Breaded (Uncooked) is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 536mg of sodium per 100g, Chicken Breast Tenders Breaded (Uncooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 14% (#1,157 of 8,262)
  • Sodium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories263
% Daily Value*
Total Fat 15.8G20%
Cholesterol 41.0MG14%
Sodium 536MG23%
Total Carbohydrate 15.0G5%
Dietary Fiber 1.1G4%
Total Sugars 0.37G
Protein 14.7G29%
Vitamin D 0.20UG1%
Calcium 19.0MG1%
Iron 1.1MG6%
Potassium 214MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171515.

View on USDA FoodData Central →