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[N]extrient

T.g.i. Friday's Chicken Fingers

SR Legacy·Comprehensive Reference Data

T.G.I. FRIDAY'S, chicken fingers

Restaurant Foods

Calories325KCAL
Protein18.7G
Fat20.3G
Carbs16.8G
Fiber0.8G

Calorie Distribution

325kcal
  • Protein23%18.7 g
  • Fat56%20.3 g
  • Carbs21%16.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water41.3G
Energy325KCAL
Protein18.7G
Total lipid (fat)20.3G
Carbohydrate, by difference16.8G
Fiber, total dietary0.80G
Total Sugars0.23G
Cholesterol46.0MG
Thiamin0.10MG
Riboflavin0.18MG
Niacin8.4MG
Vitamin B-60.46MG
Vitamin B-120.12UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)1.7MG
Calcium, Ca26.0MG
Iron, Fe0.77MG
Magnesium, Mg29.0MG
Phosphorus, P350MG
Potassium, K308MG
Sodium, Na787MG
Zinc, Zn0.65MG
Copper, Cu0.07MG
Manganese, Mn0.23MG
Selenium, Se28.8UG
Energy1359kJ
Ash2.9G
Sucrose0G
Glucose0.23G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch15.6G
Pantothenic acid1.6MG
Retinol2.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU10.0IU
Lycopene0UG
Lutein + zeaxanthin50.0UG
Tocopherol, beta0.21MG
Tocopherol, gamma9.6MG
Tocopherol, delta4.2MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.20MG
Tocotrienol, gamma0.07MG
Tocotrienol, delta0MG
Fatty acids, total saturated3.9G
SFA 4:00G
SFA 6:00G
SFA 8:00.01G
SFA 10:00.008G
SFA 12:00.004G
SFA 14:00.03G
SFA 15:00.006G
SFA 16:02.3G
SFA 17:00.02G
SFA 18:01.3G
SFA 20:00.07G
SFA 22:00.07G
SFA 24:00.02G
Fatty acids, total monounsaturated4.9G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.06G
MUFA 16:1 c0.06G
MUFA 17:10.01G
MUFA 18:14.7G
MUFA 18:1 c4.6G
MUFA 20:10.14G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated10.6G
PUFA 18:29.3G
PUFA 18:2 n-6 c,c9.1G
PUFA 18:2 CLAs0.03G
PUFA 18:31.2G
PUFA 18:3 n-3 c,c,c (ALA)1.1G
PUFA 18:3 n-6 c,c,c0.09G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.01G
PUFA 20:3 n-30G
PUFA 20:3 n-60.01G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.18G
Fatty acids, total trans-monoenoic0.06G
TFA 16:1 t0.001G
TFA 18:1 t0.06G
TFA 22:1 t0G
TFA 18:2 t not further defined0.12G
Fatty acids, total trans-polyenoic0.12G
Tryptophan0.19G
Threonine0.56G
Isoleucine0.88G
Leucine1.4G
Lysine1.5G
Methionine0.47G
Cystine0.22G
Phenylalanine0.70G
Tyrosine0.50G
Valine0.96G
Arginine1.1G
Histidine0.63G
Alanine0.97G
Aspartic acid1.5G
Glutamic acid3.0G
Glycine0.75G
Proline1.4G
Serine0.58G
Hydroxyproline0.007G

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T.g.i. Friday's Chicken Fingers from Kids' Menu

330 kcal18.11g protein

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Nutrient Highlights

  • T.g.i. Friday's Chicken Fingers is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • T.g.i. Friday's Chicken Fingers is a excellent source of Sodium (34% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories325
% Daily Value*
Total Fat 20.3G26%
Cholesterol 46.0MG15%
Sodium 787MG34%
Total Carbohydrate 16.8G6%
Dietary Fiber 0.80G3%
Total Sugars 0.23G
Protein 18.7G37%
Vitamin D 0mcg0%
Calcium 26.0MG2%
Iron 0.77MG4%
Potassium 308MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169019.

View on USDA FoodData Central →