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[N]extrient

Restaurant Italian Spaghetti with Pomodoro Sauce (no Meat)

SR Legacy·Comprehensive Reference Data

Restaurant, Italian, spaghetti with pomodoro sauce (no meat)

Restaurant Foods

Macronutrients distribute relatively evenly across protein (3.9g), fat (1.9g), and carbohydrates (17.8g) per 100g. At 104 calories per 100g, Restaurant Italian Spaghetti with Pomodoro Sauce (no Meat) offers moderate energy density suitable for balanced meals. At 191mg of sodium per 100g, Restaurant Italian Spaghetti with Pomodoro Sauce (no Meat) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt.

Calories104KCAL
Protein3.9G
Fat1.9G
Carbs17.8G
Fiber1.7G

Calorie Distribution

104kcal
  • Protein15%3.9 g
  • Fat16%1.9 g
  • Carbs69%17.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.6G
Energy104KCAL
Protein3.9G
Total lipid (fat)1.9G
Carbohydrate, by difference17.8G
Fiber, total dietary1.7G
Total Sugars1.8G
Cholesterol0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.07MG
Riboflavin0.12MG
Niacin1.2MG
Vitamin B-60.08MG
Folate, total29.0UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.81MG
Vitamin K (phylloquinone)4.0UG
Calcium, Ca15.0MG
Iron, Fe0.90MG
Magnesium, Mg16.0MG
Phosphorus, P44.0MG
Potassium, K140MG
Sodium, Na191MG
Zinc, Zn0.35MG
Copper, Cu0.07MG
Manganese, Mn0.21MG
Selenium, Se10.1UG
Energy434kJ
Ash0.89G
Sucrose0G
Glucose0.91G
Fructose0.91G
Lactose0G
Maltose0G
Galactose0G
Starch12.1G
Pantothenic acid0.19MG
Choline, total8.0MG
Betaine472MG
Carotene, beta120UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU202IU
Lycopene1872UG
Lutein + zeaxanthin132UG
Tocopherol, beta0MG
Tocopherol, gamma0.33MG
Tocopherol, delta0.02MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0.23MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.37G
SFA 4:00.002G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.002G
SFA 14:00.01G
SFA 15:00.003G
SFA 16:00.26G
SFA 17:00.002G
SFA 18:00.07G
SFA 20:00.008G
SFA 22:00.004G
SFA 24:00.003G
Fatty acids, total monounsaturated0.93G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 16:1 c0.01G
MUFA 17:10.002G
MUFA 18:10.90G
MUFA 18:1 c0.89G
MUFA 20:10.01G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated0.53G
PUFA 18:20.45G
PUFA 18:2 n-6 c,c0.44G
PUFA 18:2 CLAs0.002G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.002G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.008G
Fatty acids, total trans-monoenoic0.007G
TFA 16:1 t0G
TFA 18:1 t0.007G
TFA 22:1 t0G
TFA 18:2 t not further defined0.002G
Fatty acids, total trans-polyenoic0.002G
Tryptophan0.04G
Threonine0.10G
Isoleucine0.12G
Leucine0.23G
Lysine0.08G
Methionine0.06G
Cystine0.07G
Phenylalanine0.17G
Tyrosine0.09G
Valine0.14G
Arginine0.15G
Histidine0.07G
Alanine0.12G
Aspartic acid0.24G
Glutamic acid1.3G
Glycine0.10G
Proline0.39G
Serine0.17G
Hydroxyproline0G

Common Serving Sizes

ServingCalProteinFatCarbs
serving (510g)53019.9g9.6g90.6g

Scaled from Restaurant Italian Spaghetti with Pomodoro Sauce (no Meat)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Olive Garden Spaghetti with Pomodoro Sauce

102 kcal4.26g protein

Carrabba's Italian Grill Spaghetti with Pomodoro Sauce

104 kcal3.42g protein

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274 kcal10.67g protein

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Nutritional Profile Summary

Restaurant Italian Spaghetti with Pomodoro Sauce (no Meat) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 104 kcal per 100 g
  • Protein: 3.9 g per 100 g
  • Total Fat: 1.9 g per 100 g
  • Carbohydrate: 17.8 g per 100 g
  • Fiber: 1.7 g per 100 g

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories104
% Daily Value*
Total Fat 1.9G2%
Cholesterol 0MG0%
Sodium 191MG8%
Total Carbohydrate 17.8G6%
Dietary Fiber 1.7G6%
Total Sugars 1.8G
Protein 3.9G8%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 0.90MG5%
Potassium 140MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169033.

View on USDA FoodData Central →