Restaurant Family Style Chili with Meat and Beans
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Restaurant, family style, chili with meat and beans
Restaurant Foods
A 100g serving covers 53% of the daily recommended Vitamin B12, making Restaurant Family Style Chili with Meat and Beans one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.6g), fat (9.8g), and carbohydrates (4.6g) per 100g. At 157 calories per 100g, Restaurant Family Style Chili with Meat and Beans offers moderate energy density suitable for balanced meals. At 381mg of sodium per 100g, Restaurant Family Style Chili with Meat and Beans contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Restaurant Family Style Chili with Meat and Beans delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein32%12.6 g
- Fat56%9.8 g
- Carbs12%4.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 71.3 | G |
| Energy | 157 | KCAL |
| Protein | 12.6 | G |
| Total lipid (fat) | 9.8 | G |
| Carbohydrate, by difference | 4.6 | G |
| Fiber, total dietary | 1.4 | G |
| Total Sugars | 2.3 | G |
| Cholesterol | 45.0 | MG |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 3.6 | MG |
| Vitamin B-6 | 0.32 | MG |
| Folate, total | 22.0 | UG |
| Vitamin B-12 | 1.3 | UG |
| Vitamin A, RAE | 149 | UG |
| Vitamin E (alpha-tocopherol) | 1.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.1 | UG |
| Calcium, Ca | 34.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 104 | MG |
| Potassium, K | 320 | MG |
| Sodium, Na | 381 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.08 | MG |
| Selenium, Se | 13.1 | UG |
| Energy | 656 | kJ |
| Ash | 1.8 | G |
| Sucrose | 0.22 | G |
| Glucose | 1.1 | G |
| Fructose | 0.98 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0.43 | G |
| Pantothenic acid | 0.41 | MG |
| Folic acid | 0 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 22.0 | UG |
| Choline, total | 32.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 93.0 | UG |
| Carotene, beta | 577 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 200 | UG |
| Vitamin A, IU | 1436 | IU |
| Lycopene | 4639 | UG |
| Lutein + zeaxanthin | 367 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.07 | MG |
| Tocopherol, gamma | 0.08 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0.10 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 4.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.30 | G |
| SFA 15:0 | 0.05 | G |
| SFA 16:0 | 2.3 | G |
| SFA 17:0 | 0.11 | G |
| SFA 18:0 | 1.3 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.006 | G |
| SFA 24:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 4.7 | G |
| MUFA 14:1 | 0.10 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.37 | G |
| MUFA 16:1 c | 0.34 | G |
| MUFA 17:1 | 0.08 | G |
| MUFA 18:1 | 4.1 | G |
| MUFA 18:1 c | 3.6 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.63 | G |
| PUFA 18:2 | 0.53 | G |
| PUFA 18:2 n-6 c,c | 0.40 | G |
| PUFA 18:2 CLAs | 0.06 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 18:3i | 0.001 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| PUFA 20:3 | 0.01 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.01 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:4 | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.56 | G |
| Fatty acids, total trans-monoenoic | 0.49 | G |
| TFA 16:1 t | 0.04 | G |
| TFA 18:1 t | 0.46 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.07 | G |
| Fatty acids, total trans-polyenoic | 0.07 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.40 | G |
| Isoleucine | 0.56 | G |
| Leucine | 0.93 | G |
| Lysine | 0.84 | G |
| Methionine | 0.28 | G |
| Cystine | 0.12 | G |
| Phenylalanine | 0.47 | G |
| Tyrosine | 0.34 | G |
| Valine | 0.64 | G |
| Arginine | 0.77 | G |
| Histidine | 0.37 | G |
| Alanine | 0.79 | G |
| Aspartic acid | 1.2 | G |
| Glutamic acid | 2.1 | G |
| Glycine | 0.83 | G |
| Proline | 0.85 | G |
| Serine | 0.37 | G |
| Hydroxyproline | 0.24 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (136g) | 214 | 17.1g | 13.3g | 6.2g |
| serving (182g) | 286 | 22.9g | 17.8g | 8.3g |
Scaled from Restaurant Family Style Chili with Meat and Beans's per-100g values using USDA portion data.
More in Restaurant Foods
Olive Garden Spaghetti with Pomodoro Sauce
Denny's Macaroni & Cheese from Kid's Menu
Cracker Barrel Chicken Tenderloin Platter from Kid's Menu (Fried)
Restaurant Chinese General Tso's Chicken
Restaurant Chinese Shrimp and Vegetables
Applebee's 9 Oz House Sirloin Steak
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Applebee's Chili
Snacks Beef Jerky Chopped and Formed
Luncheon Slices Meatless
Fast Foods Drumstick Meat and Skin with Breading (Fried Chicken)
Sausage Meatless
Fish Catfish Channel (Cooked, Breaded and Fried)
Nutrient Highlights
- Restaurant Family Style Chili with Meat and Beans is a excellent source of Protein (25% DV) — see top foods ranked by Protein
- Restaurant Family Style Chili with Meat and Beans is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
- Restaurant Family Style Chili with Meat and Beans is a good source of Sodium (17% DV) — see top foods ranked by Sodium
Rankings Among 8,262 USDA Foods
- Sodium: top 22% (#1,818 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169028.
View on USDA FoodData Central →