Denny's Macaroni & Cheese from Kid's Menu
USDA SR LegacyDENNY'S, macaroni & cheese, from kid's menu
Restaurant Foods
Calories150KCAL
Protein5.2G
Fat4.9G
Carbs21.2G
Fiber1.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 67.4 | G |
| Energy | 150 | KCAL |
| Protein | 5.2 | G |
| Total lipid (fat) | 4.9 | G |
| Carbohydrate, by difference | 21.2 | G |
| Fiber, total dietary | 1.2 | G |
| Total Sugars | 4.2 | G |
| Cholesterol | 7.0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 0.87 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 36.0 | UG |
| Vitamin B-12 | 0.19 | UG |
| Vitamin A, RAE | 15.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.53 | MG |
| Vitamin K (phylloquinone) | 3.0 | UG |
| Calcium, Ca | 83.0 | MG |
| Iron, Fe | 0.79 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 113 | MG |
| Potassium, K | 165 | MG |
| Sodium, Na | 300 | MG |
| Zinc, Zn | 0.58 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.26 | MG |
| Selenium, Se | 20.8 | UG |
| Energy | 626 | kJ |
| Ash | 1.4 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 4.1 | G |
| Maltose | 0.13 | G |
| Galactose | 0 | G |
| Starch | 14.9 | G |
| Pantothenic acid | 0.49 | MG |
| Retinol | 15.0 | UG |
| Carotene, beta | 5.0 | UG |
| Carotene, alpha | 1.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 58.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 110 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.99 | MG |
| Tocopherol, delta | 0.03 | MG |
| Tocotrienol, alpha | 0.05 | MG |
| Tocotrienol, beta | 0.29 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 1.4 | G |
| SFA 4:0 | 0.03 | G |
| SFA 6:0 | 0.03 | G |
| SFA 8:0 | 0.02 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.16 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 0.68 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 0.30 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 2.0 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 16:1 c | 0.03 | G |
| MUFA 17:1 | 0.005 | G |
| MUFA 18:1 | 1.9 | G |
| MUFA 18:1 c | 1.9 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0.001 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.76 | G |
| PUFA 18:2 n-6 c,c | 0.73 | G |
| PUFA 18:2 CLAs | 0.009 | G |
| PUFA 18:3 | 0.24 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.23 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| PUFA 20:3 | 0.003 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.002 | G |
| PUFA 20:4 | 0.005 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.07 | G |
| Fatty acids, total trans-monoenoic | 0.05 | G |
| TFA 16:1 t | 0.006 | G |
| TFA 18:1 t | 0.04 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.02 | G |
| Fatty acids, total trans-polyenoic | 0.02 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.12 | G |
| Isoleucine | 0.26 | G |
| Leucine | 0.52 | G |
| Lysine | 0.37 | G |
| Methionine | 0.12 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.29 | G |
| Tyrosine | 0.17 | G |
| Valine | 0.29 | G |
| Arginine | 0.25 | G |
| Histidine | 0.17 | G |
| Alanine | 0.18 | G |
| Aspartic acid | 0.28 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.18 | G |
| Proline | 0.75 | G |
| Serine | 0.27 | G |
| Hydroxyproline | 0 | G |
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