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[N]extrient

T.g.i. Friday's Macaroni & Cheese from Kid's Menu

SR Legacy·Comprehensive Reference Data

T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

Restaurant Foods

Macronutrients distribute relatively evenly across protein (5g), fat (3.5g), and carbohydrates (17.4g) per 100g. At 121 calories per 100g, T.g.i. Friday's Macaroni & Cheese from Kid's Menu offers moderate energy density suitable for balanced meals. Sodium is notably high at 482mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, T.g.i. Friday's Macaroni & Cheese from Kid's Menu delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories121KCAL
Protein5G
Fat3.5G
Carbs17.4G
Fiber1G

Calorie Distribution

121kcal
  • Protein17%5 g
  • Fat26%3.5 g
  • Carbs57%17.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.5G
Energy121KCAL
Protein5.0G
Total lipid (fat)3.5G
Carbohydrate, by difference17.4G
Fiber, total dietary1.0G
Total Sugars1.6G
Cholesterol8.0MG
Thiamin0.08MG
Riboflavin0.21MG
Niacin0.62MG
Vitamin B-60.03MG
Vitamin B-120.12UG
Vitamin A, RAE25.0UG
Vitamin E (alpha-tocopherol)1.2MG
Calcium, Ca89.0MG
Iron, Fe0.53MG
Magnesium, Mg14.0MG
Phosphorus, P131MG
Potassium, K88.0MG
Sodium, Na482MG
Zinc, Zn0.58MG
Copper, Cu0.07MG
Manganese, Mn0.14MG
Selenium, Se17.3UG
Energy505kJ
Ash1.6G
Sucrose0G
Glucose0G
Fructose0G
Lactose1.6G
Maltose0G
Galactose0G
Starch13.2G
Pantothenic acid0.41MG
Retinol24.0UG
Carotene, beta7.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU92.0IU
Lycopene0UG
Lutein + zeaxanthin68.0UG
Tocopherol, beta0.04MG
Tocopherol, gamma0.52MG
Tocopherol, delta0.16MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0.33MG
Tocotrienol, gamma0MG
Tocotrienol, delta0.02MG
Fatty acids, total saturated1.6G
SFA 4:00.05G
SFA 6:00.04G
SFA 8:00.03G
SFA 10:00.06G
SFA 12:00.07G
SFA 14:00.23G
SFA 15:00.03G
SFA 16:00.80G
SFA 17:00.02G
SFA 18:00.30G
SFA 20:00.007G
SFA 22:00.006G
SFA 24:00.004G
Fatty acids, total monounsaturated0.90G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.04G
MUFA 16:1 c0.03G
MUFA 17:10.006G
MUFA 18:10.81G
MUFA 18:1 c0.75G
MUFA 20:10.01G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.72G
PUFA 18:20.64G
PUFA 18:2 n-6 c,c0.59G
PUFA 18:2 CLAs0.01G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.004G
PUFA 20:3 n-30G
PUFA 20:3 n-60.004G
PUFA 20:40.007G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.10G
Fatty acids, total trans-monoenoic0.07G
TFA 16:1 t0.008G
TFA 18:1 t0.06G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.07G
Threonine0.18G
Isoleucine0.23G
Leucine0.42G
Lysine0.30G
Methionine0.10G
Cystine0.07G
Phenylalanine0.25G
Tyrosine0.18G
Valine0.28G
Arginine0.18G
Histidine0.14G
Alanine0.16G
Aspartic acid0.31G
Glutamic acid1.3G
Glycine0.13G
Proline0.53G
Serine0.25G
Hydroxyproline0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (144g)1747.2g5g25.1g
serving (236g)28611.9g8.1g41.1g

Scaled from T.g.i. Friday's Macaroni & Cheese from Kid's Menu's per-100g values using USDA portion data.

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Nutrient Highlights

  • T.g.i. Friday's Macaroni & Cheese from Kid's Menu is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • T.g.i. Friday's Macaroni & Cheese from Kid's Menu is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 482mg of sodium per 100g, T.g.i. Friday's Macaroni & Cheese from Kid's Menu should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 17% (#1,405 of 8,262)
  • Calcium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories121
% Daily Value*
Total Fat 3.5G4%
Cholesterol 8.0MG3%
Sodium 482MG21%
Total Carbohydrate 17.4G6%
Dietary Fiber 1.0G4%
Total Sugars 1.6G
Protein 5.0G10%
Vitamin D 0mcg0%
Calcium 89.0MG7%
Iron 0.53MG3%
Potassium 88.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169835.

View on USDA FoodData Central →