Restaurant Chinese Vegetable Chow Mein Without Meat or Noodles
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Restaurant, Chinese, vegetable chow mein, without meat or noodles
Restaurant Foods
Macronutrients distribute relatively evenly across protein (1.3g), fat (1.7g), and carbohydrates (5.7g) per 100g. With 43 calories per 100g, Restaurant Chinese Vegetable Chow Mein Without Meat or Noodles fits comfortably into calorie-controlled meal plans without sacrificing volume. At 344mg of sodium per 100g, Restaurant Chinese Vegetable Chow Mein Without Meat or Noodles contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Restaurant Chinese Vegetable Chow Mein Without Meat or Noodles provides notable amounts of Vitamin K, Sodium, Folate per 100g. Composed of 90% water by weight, Restaurant Chinese Vegetable Chow Mein Without Meat or Noodles also contributes to daily hydration.
Calorie Distribution
- Protein12%1.3 g
- Fat35%1.7 g
- Carbs53%5.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 90.1 | G |
| Energy | 43.0 | KCAL |
| Protein | 1.3 | G |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 5.7 | G |
| Fiber, total dietary | 1.2 | G |
| Total Sugars | 2.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 7.2 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 0.51 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 40.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 13.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.50 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 18.9 | UG |
| Calcium, Ca | 25.0 | MG |
| Iron, Fe | 0.42 | MG |
| Magnesium, Mg | 9.0 | MG |
| Phosphorus, P | 30.0 | MG |
| Potassium, K | 136 | MG |
| Sodium, Na | 344 | MG |
| Zinc, Zn | 0.19 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.11 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 182 | kJ |
| Ash | 1.2 | G |
| Sucrose | 1.2 | G |
| Glucose | 0.70 | G |
| Fructose | 0.70 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 1.3 | G |
| Pantothenic acid | 0.23 | MG |
| Folic acid | 0 | UG |
| Folate, food | 40.0 | UG |
| Folate, DFE | 40.0 | UG |
| Choline, total | 15.8 | MG |
| Betaine | 1.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 148 | UG |
| Carotene, alpha | 28.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 270 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 178 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.86 | MG |
| Tocopherol, delta | 0.29 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.29 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.19 | G |
| SFA 17:0 | 0.002 | G |
| SFA 18:0 | 0.08 | G |
| SFA 20:0 | 0.007 | G |
| SFA 22:0 | 0.006 | G |
| SFA 24:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.41 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 16:1 c | 0.003 | G |
| MUFA 17:1 | 0.001 | G |
| MUFA 18:1 | 0.40 | G |
| MUFA 18:1 c | 0.40 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.92 | G |
| PUFA 18:2 | 0.79 | G |
| PUFA 18:2 n-6 c,c | 0.78 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.13 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.005 | G |
| Fatty acids, total trans-monoenoic | 0.001 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.001 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.004 | G |
| Fatty acids, total trans-polyenoic | 0.004 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (195g) | 84 | 2.6g | 3.3g | 11.2g |
| order (777g) | 334 | 10.4g | 13.1g | 44.6g |
Scaled from Restaurant Chinese Vegetable Chow Mein Without Meat or Noodles's per-100g values using USDA portion data.
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Nutrient Highlights
- Restaurant Chinese Vegetable Chow Mein Without Meat or Noodles is a good source of Sodium (15% DV) — see top foods ranked by Sodium
Rankings Among 8,262 USDA Foods
- Vitamin C: top 18% (#1,487 of 8,262)
- Sodium: top 24% (#1,983 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168084.
View on USDA FoodData Central →