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[N]extrient

Snack Mixed Berry Bar

SR Legacy·Comprehensive Reference Data

Snack, Mixed Berry Bar

Snacks

A 100g serving covers 85% of the daily recommended Manganese, making Snack Mixed Berry Bar one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.2g), fat (10.5g), and carbohydrates (58.8g) per 100g. Snack Mixed Berry Bar packs 383 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 447mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Snack Mixed Berry Bar provides 7.9g of dietary fiber per 100g (28% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snack Mixed Berry Bar delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories383KCAL
Protein13.2G
Fat10.5G
Carbs58.8G
Fiber7.9G

Calorie Distribution

383kcal
  • Protein14%13.2 g
  • Fat25%10.5 g
  • Carbs61%58.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water15.5G
Energy383KCAL
Protein13.2G
Total lipid (fat)10.5G
Carbohydrate, by difference58.8G
Fiber, total dietary7.9G
Total Sugars26.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.28MG
Riboflavin0.28MG
Niacin0.86MG
Vitamin B-60.12MG
Folate, total28.0UG
Vitamin B-120.51UG
Vitamin A, RAE27.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca105MG
Iron, Fe1.9MG
Magnesium, Mg91.0MG
Phosphorus, P343MG
Potassium, K446MG
Sodium, Na447MG
Zinc, Zn2.6MG
Copper, Cu0.24MG
Manganese, Mn2.0MG
Selenium, Se19.8UG
Energy1601kJ
Ash2.0G
Fluoride, F11.5UG
Pantothenic acid1.1MG
Folic acid0UG
Folate, food28.0UG
Folate, DFE28.0UG
Choline, total39.8MG
Betaine0.20MG
Vitamin B-12, added0UG
Retinol26.0UG
Carotene, beta6.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU97.0IU
Lycopene0UG
Lutein + zeaxanthin104UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma0.07MG
Tocopherol, delta0MG
Tocotrienol, alpha0.62MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated3.8G
SFA 4:00.14G
SFA 6:00.10G
SFA 8:00.07G
SFA 10:00.14G
SFA 12:00.19G
SFA 14:00.53G
SFA 15:00.001G
SFA 16:02.1G
SFA 17:00.001G
SFA 18:00.54G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated2.9G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.12G
MUFA 17:10G
MUFA 18:12.8G
MUFA 20:10.001G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.1G
PUFA 18:21.9G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.001G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar (38g)1465g4g22.4g

Scaled from Snack Mixed Berry Bar's per-100g values using USDA portion data.

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Nutrient Highlights

  • Snack Mixed Berry Bar is a excellent source of Fiber (28% DV) — see top foods ranked by Fiber
  • Snack Mixed Berry Bar is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Snack Mixed Berry Bar is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Snack Mixed Berry Bar is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
  • Snack Mixed Berry Bar is a good source of Sodium (19% DV) — see top foods ranked by Sodium

Dietary Considerations

  • With 446mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snack Mixed Berry Bar. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 447mg of sodium per 100g, Snack Mixed Berry Bar should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 6% (#496 of 8,262)
  • Magnesium: top 8% (#661 of 8,262)
  • Potassium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories383
% Daily Value*
Total Fat 10.5G13%
Cholesterol 0MG0%
Sodium 447MG19%
Total Carbohydrate 58.8G21%
Dietary Fiber 7.9G28%
Total Sugars 26.3G
Protein 13.2G26%
Vitamin D 0.10UG1%
Calcium 105MG8%
Iron 1.9MG11%
Potassium 446MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174803.

View on USDA FoodData Central →