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[N]extrient

Snacks Granola Bar with Coconut Chocolate Coated

SR Legacy·Comprehensive Reference Data

Snacks, granola bar, with coconut, chocolate coated

Snacks

Fat dominates the macronutrient profile at 32.2g per 100g, with protein contributing just 5.2g. At 531 calories per 100g, Snacks Granola Bar with Coconut Chocolate Coated is highly concentrated in energy, typical of foods rich in fats or sugars. At 152mg of sodium per 100g, Snacks Granola Bar with Coconut Chocolate Coated contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Snacks Granola Bar with Coconut Chocolate Coated provides 6.2g of dietary fiber per 100g (22% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Granola Bar with Coconut Chocolate Coated delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories531KCAL
Protein5.2G
Fat32.2G
Carbs55.2G
Fiber6.2G

Calorie Distribution

531kcal
  • Protein4%5.2 g
  • Fat55%32.2 g
  • Carbs42%55.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.1G
Energy531KCAL
Protein5.2G
Total lipid (fat)32.2G
Carbohydrate, by difference55.2G
Fiber, total dietary6.2G
Total Sugars34.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.14MG
Riboflavin0.08MG
Niacin0.42MG
Vitamin B-60.12MG
Folate, total9.0UG
Vitamin B-120.07UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.30MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca42.0MG
Iron, Fe1.8MG
Magnesium, Mg56.0MG
Phosphorus, P154MG
Potassium, K254MG
Sodium, Na152MG
Zinc, Zn1.2MG
Copper, Cu0.32MG
Selenium, Se16.4UG
Energy2223kJ
Ash1.3G
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total12.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin48.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated22.7G
SFA 4:00G
SFA 6:00.16G
SFA 8:02.0G
SFA 10:01.6G
SFA 12:011.7G
SFA 14:04.4G
SFA 16:02.1G
SFA 18:00.74G
Fatty acids, total monounsaturated5.0G
MUFA 16:10G
MUFA 18:15.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.1G
PUFA 18:23.1G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine3.0MG
Theobromine41.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1511.5g9.1g15.6g

Scaled from Snacks Granola Bar with Coconut Chocolate Coated's per-100g values using USDA portion data.

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Nutrient Highlights

  • Snacks Granola Bar with Coconut Chocolate Coated is a excellent source of Fiber (22% DV) — see top foods ranked by Fiber
  • Snacks Granola Bar with Coconut Chocolate Coated is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
  • Snacks Granola Bar with Coconut Chocolate Coated is a good source of Zinc (11% DV) — see top foods ranked by Zinc
  • Snacks Granola Bar with Coconut Chocolate Coated is a good source of Protein (10% DV) — see top foods ranked by Protein
  • Snacks Granola Bar with Coconut Chocolate Coated is a good source of Iron (10% DV) — see top foods ranked by Iron

Rankings Among 8,262 USDA Foods

  • Fiber: top 8% (#661 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories531
% Daily Value*
Total Fat 32.2G41%
Cholesterol 0MG0%
Sodium 152MG7%
Total Carbohydrate 55.2G20%
Dietary Fiber 6.2G22%
Total Sugars 34.3G
Protein 5.2G10%
Vitamin D 0UG0%
Calcium 42.0MG3%
Iron 1.8MG10%
Potassium 254MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169863.

View on USDA FoodData Central →