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[N]extrient

Snacks Vegetable Chips Hain Celestial Group Terra Chips

SR Legacy·Comprehensive Reference Data

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Snacks

A 100g serving covers 54% of the daily recommended Vitamin E, making Snacks Vegetable Chips Hain Celestial Group Terra Chips one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (4.1g), fat (29.8g), and carbohydrates (58g) per 100g. At 517 calories per 100g, Snacks Vegetable Chips Hain Celestial Group Terra Chips is highly concentrated in energy, typical of foods rich in fats or sugars. At 246mg of sodium per 100g, Snacks Vegetable Chips Hain Celestial Group Terra Chips contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Snacks Vegetable Chips Hain Celestial Group Terra Chips provides 10.9g of dietary fiber per 100g (39% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Vegetable Chips Hain Celestial Group Terra Chips delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories517KCAL
Protein4.1G
Fat29.8G
Carbs58G
Fiber10.9G

Calorie Distribution

517kcal
  • Protein3%4.1 g
  • Fat52%29.8 g
  • Carbs45%58 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.5G
Energy517KCAL
Protein4.1G
Total lipid (fat)29.8G
Carbohydrate, by difference58.0G
Fiber, total dietary10.9G
Total Sugars9.8G
Cholesterol0MG
Vitamin C, total ascorbic acid12.1MG
Thiamin0.23MG
Riboflavin0.13MG
Niacin1.8MG
Vitamin B-60.53MG
Folate, total87.0UG
Vitamin B-120UG
Vitamin A, RAE97.0UG
Vitamin E (alpha-tocopherol)8.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)44.5UG
Calcium, Ca79.0MG
Iron, Fe1.6MG
Magnesium, Mg86.0MG
Phosphorus, P198MG
Potassium, K1266MG
Sodium, Na246MG
Zinc, Zn1.1MG
Copper, Cu0.43MG
Manganese, Mn1.2MG
Selenium, Se3.2UG
Energy2162kJ
Ash3.6G
Fluoride, F0UG
Pantothenic acid1.7MG
Folic acid0UG
Folate, food87.0UG
Folate, DFE87.0UG
Choline, total27.5MG
Betaine0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1138UG
Carotene, alpha1.0UG
Cryptoxanthin, beta41.0UG
Vitamin A, IU1932IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma6.6MG
Tocopherol, delta0.24MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated1.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.003G
SFA 15:00G
SFA 16:01.1G
SFA 17:00G
SFA 18:00.53G
SFA 20:00.16G
SFA 22:00.08G
SFA 24:00G
Fatty acids, total monounsaturated15.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.06G
MUFA 17:10G
MUFA 18:115.0G
MUFA 20:10.32G
MUFA 22:10G
Fatty acids, total polyunsaturated6.9G
PUFA 18:24.7G
PUFA 18:32.2G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1471.2g8.5g16.4g

Scaled from Snacks Vegetable Chips Hain Celestial Group Terra Chips's per-100g values using USDA portion data.

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Nutrient Highlights

  • Snacks Vegetable Chips Hain Celestial Group Terra Chips is a excellent source of Fiber (39% DV) — see top foods ranked by Fiber
  • Snacks Vegetable Chips Hain Celestial Group Terra Chips is a excellent source of Potassium (27% DV) — see top foods ranked by Potassium
  • Snacks Vegetable Chips Hain Celestial Group Terra Chips is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
  • Snacks Vegetable Chips Hain Celestial Group Terra Chips is a good source of Vitamin C (13% DV) — see top foods ranked by Vitamin C
  • Snacks Vegetable Chips Hain Celestial Group Terra Chips is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Dietary Considerations

  • With 1266mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snacks Vegetable Chips Hain Celestial Group Terra Chips. See the Kidney Disease & Low-Potassium Diet guide for more.

  • The antioxidant content of Snacks Vegetable Chips Hain Celestial Group Terra Chips supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 2% (#165 of 8,262)
  • Fiber: top 3% (#248 of 8,262)
  • Magnesium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories517
% Daily Value*
Total Fat 29.8G38%
Cholesterol 0MG0%
Sodium 246MG11%
Total Carbohydrate 58.0G21%
Dietary Fiber 10.9G39%
Total Sugars 9.8G
Protein 4.1G8%
Vitamin D 0UG0%
Calcium 79.0MG6%
Iron 1.6MG9%
Potassium 1266MG27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174791.

View on USDA FoodData Central →