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[N]extrient

Snacks Pretzels Hard Plain (Salted)

SR Legacy·Comprehensive Reference Data

Snacks, pretzels, hard, plain, made with unenriched flour, salted

Snacks

A 100g serving covers 78% of the daily recommended Manganese, making Snacks Pretzels Hard Plain (Salted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.1g), fat (3.5g), and carbohydrates (79.2g) per 100g. Snacks Pretzels Hard Plain (Salted) packs 381 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1715mg per 100g (75% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Pretzels Hard Plain (Salted) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories381KCAL
Protein9.1G
Fat3.5G
Carbs79.2G
Fiber2.8G

Calorie Distribution

385kcal
  • Protein9%9.1 g
  • Fat8%3.5 g
  • Carbs82%79.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.3G
Energy381KCAL
Protein9.1G
Total lipid (fat)3.5G
Carbohydrate, by difference79.2G
Fiber, total dietary2.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.18MG
Riboflavin0.10MG
Niacin1.9MG
Vitamin B-60.12MG
Folate, total83.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca36.0MG
Iron, Fe1.7MG
Magnesium, Mg35.0MG
Phosphorus, P113MG
Potassium, K146MG
Sodium, Na1715MG
Zinc, Zn0.85MG
Copper, Cu0.26MG
Manganese, Mn1.8MG
Selenium, Se5.8UG
Energy1594kJ
Ash4.9G
Pantothenic acid0.29MG
Folic acid0UG
Folate, food83.0UG
Folate, DFE83.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.75G
SFA 8:00.01G
SFA 10:00.01G
SFA 12:00.03G
SFA 14:00.02G
SFA 16:00.47G
SFA 18:00.21G
Fatty acids, total monounsaturated1.4G
MUFA 16:10.02G
MUFA 18:11.4G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.1G
PUFA 18:30.06G
Tryptophan0.11G
Threonine0.26G
Isoleucine0.34G
Leucine0.64G
Lysine0.22G
Methionine0.16G
Cystine0.20G
Phenylalanine0.45G
Tyrosine0.27G
Valine0.39G
Arginine0.35G
Histidine0.20G
Alanine0.30G
Aspartic acid0.41G
Glutamic acid3.0G
Glycine0.33G
Proline1.0G
Serine0.45G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1082.6g1g22.5g
twists (60g)2295.5g2.1g47.5g

Scaled from Snacks Pretzels Hard Plain (Salted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Pretzels Hard Plain (Unsalted)

381 kcal9.1g protein

Cereals Corn Grits White Regular and Quick with Salt (Cooked with Water)

71 kcal1.71g protein

Snacks Pretzels Hard Plain (Salted)

384 kcal10.04g protein

Rice-a-roni Chicken Flavor Unprepared

356 kcal10.64g protein

Pretzels Soft (Unsalted)

345 kcal8.2g protein

Pretzels Soft

338 kcal8.2g protein

Nutrient Highlights

  • Snacks Pretzels Hard Plain (Salted) is a excellent source of Sodium (75% DV) — see top foods ranked by Sodium
  • Snacks Pretzels Hard Plain (Salted) is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Snacks Pretzels Hard Plain (Salted) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 1715mg of sodium per 100g, Snacks Pretzels Hard Plain (Salted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Fiber: top 20% (#1,652 of 8,262)
  • Magnesium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories381
% Daily Value*
Total Fat 3.5G4%
Cholesterol 0MG0%
Sodium 1715MG75%
Total Carbohydrate 79.2G29%
Dietary Fiber 2.8G10%
Total Sugars 0
Protein 9.1G18%
Vitamin D 0mcg0%
Calcium 36.0MG3%
Iron 1.7MG9%
Potassium 146MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170650.

View on USDA FoodData Central →