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[N]extrient

Snacks Pretzels Hard Plain (Salted)

SR Legacy·Comprehensive Reference Data

Snacks, pretzels, hard, plain, salted

Snacks

A 100g serving covers 54% of the daily recommended Sodium, making Snacks Pretzels Hard Plain (Salted) one of the more concentrated dietary sources of this nutrient. Snacks Pretzels Hard Plain (Salted) is primarily a carbohydrate source, delivering 80.4g of carbs with minimal fat at 2.9g per 100g. Snacks Pretzels Hard Plain (Salted) packs 384 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1240mg per 100g (54% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Pretzels Hard Plain (Salted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories384KCAL
Protein10G
Fat2.9G
Carbs80.4G
Fiber3.4G

Calorie Distribution

388kcal
  • Protein10%10 g
  • Fat7%2.9 g
  • Carbs83%80.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.1G
Energy384KCAL
Protein10.0G
Total lipid (fat)2.9G
Carbohydrate, by difference80.4G
Fiber, total dietary3.4G
Total Sugars2.2G
Cholesterol0MG
Vitamin C, total ascorbic acid2.1MG
Thiamin0.42MG
Riboflavin0.33MG
Niacin5.3MG
Vitamin B-60.07MG
Folate, total166UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.47MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.8UG
Calcium, Ca27.0MG
Iron, Fe4.6MG
Magnesium, Mg29.0MG
Phosphorus, P128MG
Potassium, K223MG
Sodium, Na1240MG
Zinc, Zn1.0MG
Copper, Cu0.16MG
Manganese, Mn1.0MG
Selenium, Se4.4UG
Energy1608kJ
Ash3.5G
Glucose0.69G
Fructose0.31G
Maltose1.1G
Galactose0G
Starch72.6G
Pantothenic acid0.32MG
Folic acid0UG
Folate, food166UG
Folate, DFE166UG
Choline, total29.5MG
Betaine50.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin9.0UG
Vitamin E, added0MG
Tocopherol, beta0.26MG
Tocopherol, gamma0.62MG
Tocopherol, delta0.02MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta1.1MG
Tocotrienol, gamma0MG
Tocotrienol, delta0.32MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)5.2UG
Fatty acids, total saturated0.39G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.001G
SFA 14:00.001G
SFA 15:00.001G
SFA 16:00.32G
SFA 17:00.001G
SFA 18:00.05G
SFA 20:00.01G
SFA 22:00.003G
SFA 24:00.004G
Fatty acids, total monounsaturated0.73G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.003G
MUFA 16:1 c0.003G
MUFA 17:10.001G
MUFA 18:10.71G
MUFA 18:1 c0.70G
MUFA 20:10.02G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.2G
PUFA 18:2 n-6 c,c1.2G
PUFA 18:2 CLAs0G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.004G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0.004G
Fatty acids, total trans-polyenoic0.004G
Tryptophan0.10G
Threonine0.25G
Isoleucine0.41G
Leucine0.76G
Lysine0.26G
Methionine0.18G
Cystine0.17G
Phenylalanine0.52G
Tyrosine0.32G
Valine0.48G
Arginine0.36G
Histidine0.22G
Alanine0.34G
Aspartic acid0.60G
Glutamic acid3.6G
Glycine0.42G
Proline1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1092.8g0.8g22.8g
twists (60g)2306g1.8g48.2g

Scaled from Snacks Pretzels Hard Plain (Salted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Snacks Pretzels Hard Plain (Unsalted)

381 kcal9.1g protein

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Nutrient Highlights

  • Snacks Pretzels Hard Plain (Salted) is a excellent source of Sodium (54% DV) — see top foods ranked by Sodium
  • Snacks Pretzels Hard Plain (Salted) is a excellent source of Iron (25% DV) — see top foods ranked by Iron
  • Snacks Pretzels Hard Plain (Salted) is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Snacks Pretzels Hard Plain (Salted) is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 1240mg of sodium per 100g, Snacks Pretzels Hard Plain (Salted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Snacks Pretzels Hard Plain (Salted) provides 4.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Snacks Pretzels Hard Plain (Salted) is a meaningful source of folate at 166mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 3% (#248 of 8,262)
  • Iron: top 9% (#744 of 8,262)
  • Fiber: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories384
% Daily Value*
Total Fat 2.9G4%
Cholesterol 0MG0%
Sodium 1240MG54%
Total Carbohydrate 80.4G29%
Dietary Fiber 3.4G12%
Total Sugars 2.2G
Protein 10.0G20%
Vitamin D 0UG0%
Calcium 27.0MG2%
Iron 4.6MG25%
Potassium 223MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167555.

View on USDA FoodData Central →