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[N]extrient

Popcorn Microwave Low Fat and Sodium

SR Legacy·Comprehensive Reference Data

Popcorn, microwave, low fat and sodium

Snacks

A 100g serving covers 61% of the daily recommended Copper, making Popcorn Microwave Low Fat and Sodium one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.6g), fat (9.5g), and carbohydrates (73.4g) per 100g. At 429 calories per 100g, Popcorn Microwave Low Fat and Sodium is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 490mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Popcorn Microwave Low Fat and Sodium provides 14.2g of dietary fiber per 100g (51% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Popcorn Microwave Low Fat and Sodium delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories429KCAL
Protein12.6G
Fat9.5G
Carbs73.4G
Fiber14.2G

Calorie Distribution

430kcal
  • Protein12%12.6 g
  • Fat20%9.5 g
  • Carbs68%73.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.8G
Energy429KCAL
Protein12.6G
Total lipid (fat)9.5G
Carbohydrate, by difference73.4G
Fiber, total dietary14.2G
Total Sugars0.54G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.35MG
Riboflavin0.11MG
Niacin2.1MG
Vitamin B-60.17MG
Folate, total17.0UG
Vitamin B-120UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)5.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)15.7UG
Calcium, Ca11.0MG
Iron, Fe2.3MG
Magnesium, Mg151MG
Phosphorus, P264MG
Potassium, K241MG
Sodium, Na490MG
Zinc, Zn3.8MG
Copper, Cu0.55MG
Selenium, Se8.6UG
Energy1797kJ
Ash1.7G
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Choline, total20.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta66.0UG
Carotene, alpha43.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU147IU
Lycopene0UG
Lutein + zeaxanthin1087UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.93G
SFA 18:00.47G
Fatty acids, total monounsaturated4.1G
MUFA 16:10.04G
MUFA 18:14.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.6G
PUFA 18:23.3G
PUFA 18:30.25G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1223.6g2.7g20.8g

Scaled from Popcorn Microwave Low Fat and Sodium's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Popcorn Microwave Low Fat

424 kcal12.6g protein

Cereals Oats Regular and Quick Not Fortified Dry

379 kcal13.15g protein

Snacks Popcorn Microwave 94% Fat Free

402 kcal10.72g protein

Crackers Whole-wheat Reduced Fat

416 kcal11.34g protein

Cereals Oats Regular and Quick and Instant with Salt (Cooked with Water (includes Boiling and Microwaving))

71 kcal2.54g protein

Cereals Oats Regular and Quick Without Salt (Cooked with Water (includes Boiling and Microwaving))

71 kcal2.54g protein

Nutrient Highlights

  • Popcorn Microwave Low Fat and Sodium is a excellent source of Fiber (51% DV) — see top foods ranked by Fiber
  • Popcorn Microwave Low Fat and Sodium is a excellent source of Magnesium (36% DV) — see top foods ranked by Magnesium
  • Popcorn Microwave Low Fat and Sodium is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
  • Popcorn Microwave Low Fat and Sodium is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Popcorn Microwave Low Fat and Sodium is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 490mg of sodium per 100g, Popcorn Microwave Low Fat and Sodium should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Popcorn Microwave Low Fat and Sodium supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Magnesium: top 4% (#330 of 8,262)
  • Sodium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories429
% Daily Value*
Total Fat 9.5G12%
Cholesterol 0MG0%
Sodium 490MG21%
Total Carbohydrate 73.4G27%
Dietary Fiber 14.2G51%
Total Sugars 0.54G
Protein 12.6G25%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 2.3MG13%
Potassium 241MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168139.

View on USDA FoodData Central →