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[N]extrient

Snacks Popcorn Microwave Low Fat

SR Legacy·Comprehensive Reference Data

Snacks, popcorn, microwave, low fat

Snacks

A 100g serving covers 61% of the daily recommended Copper, making Snacks Popcorn Microwave Low Fat one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.6g), fat (9.5g), and carbohydrates (72g) per 100g. At 424 calories per 100g, Snacks Popcorn Microwave Low Fat is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 629mg per 100g (27% DV), relevant for anyone on a low-sodium or DASH diet. Snacks Popcorn Microwave Low Fat provides 14.2g of dietary fiber per 100g (51% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Popcorn Microwave Low Fat delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories424KCAL
Protein12.6G
Fat9.5G
Carbs72G
Fiber14.2G

Calorie Distribution

424kcal
  • Protein12%12.6 g
  • Fat20%9.5 g
  • Carbs68%72 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.8G
Energy424KCAL
Protein12.6G
Total lipid (fat)9.5G
Carbohydrate, by difference72.0G
Fiber, total dietary14.2G
Total Sugars0.92G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.35MG
Riboflavin0.11MG
Niacin2.1MG
Vitamin B-60.17MG
Folate, total17.0UG
Vitamin B-120UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.50MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca11.0MG
Iron, Fe2.3MG
Magnesium, Mg151MG
Phosphorus, P264MG
Potassium, K241MG
Sodium, Na629MG
Zinc, Zn3.8MG
Copper, Cu0.55MG
Selenium, Se8.6UG
Energy1774kJ
Ash3.1G
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Choline, total16.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta108UG
Carotene, alpha70.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU238IU
Lycopene0UG
Lutein + zeaxanthin1762UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.93G
SFA 18:00.47G
Fatty acids, total monounsaturated4.1G
MUFA 16:10.04G
MUFA 18:14.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.6G
PUFA 18:23.3G
PUFA 18:30.25G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1203.6g2.7g20.4g

Scaled from Snacks Popcorn Microwave Low Fat's per-100g values using USDA portion data.

More in Snacks

Snacks Granola Bar Fruit-filled Nonfat

342 kcal5.9g protein

Cheese Puffs and Twists Corn Based Low Fat (Baked)

432 kcal8.5g protein

Snacks Rice Cakes Brown Rice Buckwheat (Unsalted)

380 kcal9g protein

Snacks Yucca (cassava) Chips (Salted)

515 kcal1.3g protein

Snacks Popcorn Oil-popped White Popcorn Salt Added

500 kcal9g protein

Snacks Kellogg Kellogg's Low Fat Granola Bar Crunchy Almond/brown Sugar

390 kcal8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Popcorn Microwave Low Fat and Sodium

429 kcal12.6g protein

Cereals Oats Regular and Quick Not Fortified Dry

379 kcal13.15g protein

Snacks Popcorn Microwave 94% Fat Free

402 kcal10.72g protein

Cereals Oats Regular and Quick and Instant with Salt (Cooked with Water (includes Boiling and Microwaving))

71 kcal2.54g protein

Crackers Whole-wheat Reduced Fat

416 kcal11.34g protein

Cereals Oats Regular and Quick Without Salt (Cooked with Water (includes Boiling and Microwaving))

71 kcal2.54g protein

Nutrient Highlights

  • Snacks Popcorn Microwave Low Fat is a excellent source of Fiber (51% DV) — see top foods ranked by Fiber
  • Snacks Popcorn Microwave Low Fat is a excellent source of Magnesium (36% DV) — see top foods ranked by Magnesium
  • Snacks Popcorn Microwave Low Fat is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
  • Snacks Popcorn Microwave Low Fat is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
  • Snacks Popcorn Microwave Low Fat is a excellent source of Protein (25% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 629mg of sodium per 100g, Snacks Popcorn Microwave Low Fat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Magnesium: top 4% (#330 of 8,262)
  • Sodium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories424
% Daily Value*
Total Fat 9.5G12%
Cholesterol 0MG0%
Sodium 629MG27%
Total Carbohydrate 72.0G26%
Dietary Fiber 14.2G51%
Total Sugars 0.92G
Protein 12.6G25%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 2.3MG13%
Potassium 241MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174778.

View on USDA FoodData Central →