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[N]extrient

Cheese Puffs and Twists Corn Based Low Fat (Baked)

SR Legacy·Comprehensive Reference Data

Cheese puffs and twists, corn based, baked, low fat

Snacks

A 100g serving covers 89% of the daily recommended Vitamin B12, making Cheese Puffs and Twists Corn Based Low Fat (Baked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.5g), fat (12.1g), and carbohydrates (72.3g) per 100g. At 432 calories per 100g, Cheese Puffs and Twists Corn Based Low Fat (Baked) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 842mg per 100g (37% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cheese Puffs and Twists Corn Based Low Fat (Baked) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories432KCAL
Protein8.5G
Fat12.1G
Carbs72.3G
Fiber3.6G

Calorie Distribution

432kcal
  • Protein8%8.5 g
  • Fat25%12.1 g
  • Carbs67%72.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy432KCAL
Protein8.5G
Total lipid (fat)12.1G
Carbohydrate, by difference72.3G
Fiber, total dietary3.6G
Total Sugars7.3G
Cholesterol1.0MG
Vitamin C, total ascorbic acid21.4MG
Thiamin0.54MG
Riboflavin0.61MG
Niacin7.1MG
Vitamin B-60.71MG
Folate, total97.0UG
Vitamin B-122.1UG
Vitamin A, RAE44.0UG
Vitamin E (alpha-tocopherol)4.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.1UG
Calcium, Ca357MG
Iron, Fe1.3MG
Magnesium, Mg41.0MG
Phosphorus, P357MG
Potassium, K286MG
Sodium, Na842MG
Zinc, Zn2.1MG
Copper, Cu0.09MG
Selenium, Se9.6UG
Energy1809kJ
Ash4.0G
Folic acid0UG
Folate, food97.0UG
Folate, DFE97.0UG
Choline, total13.7MG
Vitamin B-12, added0UG
Retinol38.0UG
Carotene, beta58.0UG
Carotene, alpha30.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU250IU
Lycopene0UG
Lutein + zeaxanthin643UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.03G
SFA 16:01.7G
SFA 18:00.41G
Fatty acids, total monounsaturated3.5G
MUFA 16:10.03G
MUFA 18:13.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated5.7G
PUFA 18:25.4G
PUFA 18:30.31G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1222.4g3.4g20.5g

Scaled from Cheese Puffs and Twists Corn Based Low Fat (Baked)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Cheese Puffs and Twists Corn Based Low Fat (Baked) is a excellent source of Sodium (37% DV) — see top foods ranked by Sodium
  • Cheese Puffs and Twists Corn Based Low Fat (Baked) is a excellent source of Calcium (27% DV) — see top foods ranked by Calcium
  • Cheese Puffs and Twists Corn Based Low Fat (Baked) is a excellent source of Vitamin C (24% DV) — see top foods ranked by Vitamin C
  • Cheese Puffs and Twists Corn Based Low Fat (Baked) is a good source of Zinc (19% DV) — see top foods ranked by Zinc
  • Cheese Puffs and Twists Corn Based Low Fat (Baked) is a good source of Protein (17% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 842mg of sodium per 100g, Cheese Puffs and Twists Corn Based Low Fat (Baked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Cheese Puffs and Twists Corn Based Low Fat (Baked) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 4% (#330 of 8,262)
  • Sodium: top 7% (#578 of 8,262)
  • Vitamin C: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories432
% Daily Value*
Total Fat 12.1G16%
Cholesterol 1.0MG0%
Sodium 842MG37%
Total Carbohydrate 72.3G26%
Dietary Fiber 3.6G13%
Total Sugars 7.3G
Protein 8.5G17%
Vitamin D 0UG0%
Calcium 357MG27%
Iron 1.3MG7%
Potassium 286MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168860.

View on USDA FoodData Central →