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[N]extrient

Pretzels Soft

SR Legacy·Comprehensive Reference Data

Pretzels, soft

Snacks

Pretzels Soft is a Snacks food providing 338 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Thiamin (34% DV) and Selenium (31% DV).

Calories338KCAL
Protein8.2G
Fat3.1G
Carbs69.4G
Fiber1.7G

Calorie Distribution

338kcal
  • Protein10%8.2 g
  • Fat8%3.1 g
  • Carbs82%69.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water15.0G
Energy338KCAL
Protein8.2G
Total lipid (fat)3.1G
Carbohydrate, by difference69.4G
Fiber, total dietary1.7G
Total Sugars0.25G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.41MG
Riboflavin0.29MG
Niacin4.3MG
Vitamin B-60.02MG
Folate, total24.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.54MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.7UG
Calcium, Ca23.0MG
Iron, Fe3.9MG
Magnesium, Mg21.0MG
Phosphorus, P79.0MG
Potassium, K88.0MG
Sodium, Na203MG
Zinc, Zn0.94MG
Copper, Cu0.13MG
Selenium, Se17.2UG
Energy1415kJ
Ash4.3G
Folic acid0UG
Folate, food24.0UG
Folate, DFE24.0UG
Choline, total17.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin17.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.69G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.009G
SFA 16:00.45G
SFA 18:00.24G
Fatty acids, total monounsaturated1.1G
MUFA 16:10G
MUFA 18:11.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.95G
PUFA 18:20.89G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Snacks

Snacks Peas Wasabi-flavored (Roasted)

432 kcal14.1g protein

Snacks Popcorn Caramel-coated Without Peanuts

431 kcal3.8g protein

Pretzels Soft (Unsalted)

345 kcal8.2g protein

Snacks Rice Cakes Brown Rice Rye

386 kcal8.1g protein

Tortilla Chips Low Fat (Baked Without Fat)

448 kcal11g protein

Snacks Tortilla Chips Ranch-flavor

501 kcal7.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pretzels Soft (Unsalted)

345 kcal8.2g protein

Crackers Matzo Plain

395 kcal10g protein

Snacks Pretzels Hard Plain (Unsalted)

381 kcal9.1g protein

Wheat Flour 10% Protein Bleached

366 kcal9.71g protein

Wheat Flour 9% Protein Bleached

367 kcal8.89g protein

Babyfood Pretzels

397 kcal10.8g protein

Nutrient Highlights

  • Pretzels Soft is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Pretzels Soft is a good source of Protein (16% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories338
% Daily Value*
Total Fat 3.1G4%
Cholesterol 0MG0%
Sodium 203MG9%
Total Carbohydrate 69.4G25%
Dietary Fiber 1.7G6%
Total Sugars 0.25G
Protein 8.2G16%
Vitamin D 0UG0%
Calcium 23.0MG2%
Iron 3.9MG22%
Potassium 88.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169064.

View on USDA FoodData Central →