Pretzels Soft
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pretzels, soft
Snacks
Macronutrients distribute relatively evenly across protein (8.2g), fat (3.1g), and carbohydrates (69.4g) per 100g. Pretzels Soft packs 338 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 203mg of sodium per 100g, Pretzels Soft contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Pretzels Soft delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein10%8.2 g
- Fat8%3.1 g
- Carbs82%69.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 15.0 | G |
| Energy | 338 | KCAL |
| Protein | 8.2 | G |
| Total lipid (fat) | 3.1 | G |
| Carbohydrate, by difference | 69.4 | G |
| Fiber, total dietary | 1.7 | G |
| Total Sugars | 0.25 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.41 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 4.3 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 24.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.54 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Calcium, Ca | 23.0 | MG |
| Iron, Fe | 3.9 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 79.0 | MG |
| Potassium, K | 88.0 | MG |
| Sodium, Na | 203 | MG |
| Zinc, Zn | 0.94 | MG |
| Copper, Cu | 0.13 | MG |
| Selenium, Se | 17.2 | UG |
| Energy | 1415 | kJ |
| Ash | 4.3 | G |
| Folic acid | 0 | UG |
| Folate, food | 24.0 | UG |
| Folate, DFE | 24.0 | UG |
| Choline, total | 17.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 17.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.69 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.009 | G |
| SFA 16:0 | 0.45 | G |
| SFA 18:0 | 0.24 | G |
| Fatty acids, total monounsaturated | 1.1 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 1.1 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.95 | G |
| PUFA 18:2 | 0.89 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| small (62g) | 210 | 5.1g | 1.9g | 43g |
| medium (115g) | 389 | 9.4g | 3.6g | 79.8g |
| large (143g) | 483 | 11.7g | 4.4g | 99.2g |
Scaled from Pretzels Soft's per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Pretzels Soft provides 3.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 11% (#909 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169064.
View on USDA FoodData Central →