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[N]extrient

Tortilla Chips Low Fat (Baked Without Fat)

SR Legacy·Comprehensive Reference Data

Tortilla chips, low fat, baked without fat

Snacks

Macronutrients distribute relatively evenly across protein (11g), fat (5.7g), and carbohydrates (80.2g) per 100g. At 448 calories per 100g, Tortilla Chips Low Fat (Baked Without Fat) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 517mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Tortilla Chips Low Fat (Baked Without Fat) provides 5.3g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Tortilla Chips Low Fat (Baked Without Fat) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories448KCAL
Protein11G
Fat5.7G
Carbs80.2G
Fiber5.3G

Calorie Distribution

416kcal
  • Protein11%11 g
  • Fat12%5.7 g
  • Carbs77%80.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.7G
Energy448KCAL
Protein11.0G
Total lipid (fat)5.7G
Carbohydrate, by difference80.2G
Fiber, total dietary5.3G
Total Sugars0.67G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.22MG
Riboflavin0.28MG
Niacin0.42MG
Vitamin B-60.18MG
Folate, total16.0UG
Vitamin B-120UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.77MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca159MG
Iron, Fe1.6MG
Magnesium, Mg97.0MG
Phosphorus, P318MG
Potassium, K272MG
Sodium, Na517MG
Zinc, Zn1.1MG
Copper, Cu0.11MG
Selenium, Se15.7UG
Energy1875kJ
Ash1.4G
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total21.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta47.0UG
Carotene, alpha30.0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU104IU
Lycopene0UG
Lutein + zeaxanthin652UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.85G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.68G
SFA 18:00.09G
Fatty acids, total monounsaturated1.7G
MUFA 16:10.005G
MUFA 18:11.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.5G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1273.1g1.6g22.7g

Scaled from Tortilla Chips Low Fat (Baked Without Fat)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Tortilla Chips Low Fat (Unsalted)

416 kcal11g protein

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Nutrient Highlights

  • Tortilla Chips Low Fat (Baked Without Fat) is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Tortilla Chips Low Fat (Baked Without Fat) is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Tortilla Chips Low Fat (Baked Without Fat) is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Tortilla Chips Low Fat (Baked Without Fat) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Tortilla Chips Low Fat (Baked Without Fat) is a good source of Calcium (12% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 517mg of sodium per 100g, Tortilla Chips Low Fat (Baked Without Fat) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 7% (#578 of 8,262)
  • Fiber: top 10% (#826 of 8,262)
  • Calcium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories448
% Daily Value*
Total Fat 5.7G7%
Cholesterol 0MG0%
Sodium 517MG22%
Total Carbohydrate 80.2G29%
Dietary Fiber 5.3G19%
Total Sugars 0.67G
Protein 11.0G22%
Vitamin D 0UG0%
Calcium 159MG12%
Iron 1.6MG9%
Potassium 272MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168859.

View on USDA FoodData Central →