Pasta Gluten-free Rice Flour and Rice Bran Extract De Boles (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
Cereal Grains and Pasta
A 100g serving covers 84% of the daily recommended Manganese, making Pasta Gluten-free Rice Flour and Rice Bran Extract De Boles (Cooked) one of the more concentrated dietary sources of this nutrient. Pasta Gluten-free Rice Flour and Rice Bran Extract De Boles (Cooked) is primarily a carbohydrate source, delivering 40.8g of carbs with minimal fat at 1.7g per 100g. At 200 calories per 100g, Pasta Gluten-free Rice Flour and Rice Bran Extract De Boles (Cooked) offers moderate energy density suitable for balanced meals. With only 4mg of sodium, Pasta Gluten-free Rice Flour and Rice Bran Extract De Boles (Cooked) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Pasta Gluten-free Rice Flour and Rice Bran Extract De Boles (Cooked) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein9%4.2 g
- Fat8%1.7 g
- Carbs84%40.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 52.8 | G |
| Energy | 200 | KCAL |
| Protein | 4.2 | G |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 40.8 | G |
| Fiber, total dietary | 1.9 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Calcium, Ca | 21.0 | MG |
| Iron, Fe | 0.62 | MG |
| Magnesium, Mg | 52.0 | MG |
| Phosphorus, P | 132 | MG |
| Potassium, K | 55.0 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 1.9 | MG |
| Energy | 836 | kJ |
| Ash | 0.54 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 36.3 | G |
| Folic acid | 0 | UG |
| Retinol | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup spaghetti (121g) | 242 | 5.1g | 2.1g | 49.3g |
Scaled from Pasta Gluten-free Rice Flour and Rice Bran Extract De Boles (Cooked)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Pasta Gluten-free Rice Flour and Rice Bran Extract De Boles (Cooked) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 14% (#1,157 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173264.
View on USDA FoodData Central →