Snacks Rice Cakes Brown Rice Corn
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Snacks, rice cakes, brown rice, corn
Snacks
Calorie Distribution
- Protein9%8.4 g
- Fat7%3.2 g
- Carbs84%81.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.9 | G |
| Energy | 385 | KCAL |
| Protein | 8.4 | G |
| Total lipid (fat) | 3.2 | G |
| Carbohydrate, by difference | 81.2 | G |
| Fiber, total dietary | 2.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 6.4 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 19.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 114 | MG |
| Phosphorus, P | 320 | MG |
| Potassium, K | 275 | MG |
| Sodium, Na | 167 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 0.42 | MG |
| Manganese, Mn | 5.1 | MG |
| Energy | 1611 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.93 | MG |
| Folic acid | 0 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 19.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.63 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.54 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 1.1 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 1.1 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 1.1 | G |
| PUFA 18:3 | 0.05 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.31 | G |
| Isoleucine | 0.34 | G |
| Leucine | 0.78 | G |
| Lysine | 0.29 | G |
| Methionine | 0.18 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.42 | G |
| Tyrosine | 0.32 | G |
| Valine | 0.47 | G |
| Arginine | 0.57 | G |
| Histidine | 0.22 | G |
| Alanine | 0.52 | G |
| Aspartic acid | 0.72 | G |
| Glutamic acid | 1.7 | G |
| Glycine | 0.39 | G |
| Proline | 0.48 | G |
| Serine | 0.42 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Rice Brown Long-grain (Raw (includes Foods for Usda's Food Distribution Program))
Rice Brown Dry Uncle Ben's (Parboiled)
Pasta Gluten-free Rice Flour and Rice Bran Extract De Boles (Cooked)
Snacks Brown Rice Chips
Snacks Rice Cracker Brown Rice Plain
Snacks Rice Cakes Brown Rice Plain (Unsalted)
Nutrient Highlights
- Snacks Rice Cakes Brown Rice Corn is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
- Snacks Rice Cakes Brown Rice Corn is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
- Snacks Rice Cakes Brown Rice Corn is a good source of Protein (17% DV) — see top foods ranked by Protein
- Snacks Rice Cakes Brown Rice Corn is a good source of Fiber (10% DV) — see top foods ranked by Fiber
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169679.
View on USDA FoodData Central →