Rice Brown Long-grain (Raw (includes Foods for Usda's Food Distribution Program))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
Calories367KCAL
Protein7.5G
Fat3.2G
Carbs76.3G
Fiber3.6G
Calorie Distribution
364kcal
- Protein8%7.5 g
- Fat8%3.2 g
- Carbs84%76.3 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 11.8 | G |
| Energy | 367 | KCAL |
| Protein | 7.5 | G |
| Total lipid (fat) | 3.2 | G |
| Carbohydrate, by difference | 76.3 | G |
| Fiber, total dietary | 3.6 | G |
| Total Sugars | 0.66 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.54 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 6.5 | MG |
| Vitamin B-6 | 0.48 | MG |
| Folate, total | 23.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.60 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.60 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 116 | MG |
| Phosphorus, P | 311 | MG |
| Potassium, K | 250 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 2.1 | MG |
| Copper, Cu | 0.30 | MG |
| Manganese, Mn | 2.9 | MG |
| Selenium, Se | 17.1 | UG |
| Energy | 1534 | kJ |
| Ash | 1.2 | G |
| Sucrose | 0.66 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 72.5 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 23.0 | UG |
| Folate, DFE | 23.0 | UG |
| Choline, total | 21.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 0.19 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.44 | MG |
| Tocotrienol, beta | 0.09 | MG |
| Tocotrienol, gamma | 1.3 | MG |
| Tocotrienol, delta | 0.06 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.59 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.002 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 0.46 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.06 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 1.1 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 16:1 c | 0.004 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 1.0 | G |
| MUFA 18:1 c | 1.0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.97 | G |
| PUFA 18:2 n-6 c,c | 0.97 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0.001 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.29 | G |
| Isoleucine | 0.34 | G |
| Leucine | 0.66 | G |
| Lysine | 0.30 | G |
| Methionine | 0.18 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.41 | G |
| Tyrosine | 0.30 | G |
| Valine | 0.47 | G |
| Arginine | 0.60 | G |
| Histidine | 0.20 | G |
| Alanine | 0.46 | G |
| Aspartic acid | 0.74 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.39 | G |
| Proline | 0.37 | G |
| Serine | 0.41 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Rice Brown Long-grain (Raw (includes Foods for Usda's Food Distribution Program)) is a excellent source of Magnesium (28% DV) — see top foods ranked by Magnesium
- Rice Brown Long-grain (Raw (includes Foods for Usda's Food Distribution Program)) is a good source of Zinc (19% DV) — see top foods ranked by Zinc
- Rice Brown Long-grain (Raw (includes Foods for Usda's Food Distribution Program)) is a good source of Protein (15% DV) — see top foods ranked by Protein
- Rice Brown Long-grain (Raw (includes Foods for Usda's Food Distribution Program)) is a good source of Fiber (13% DV) — see top foods ranked by Fiber
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Nutrition Facts
Serving Size 100g
Calories367
% Daily Value*
Total Fat 3.2G4%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 76.3G28%
Dietary Fiber 3.6G13%
Total Sugars 0.66G
Protein 7.5G15%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 1.3MG7%
Potassium 250MG5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169703.
View on USDA FoodData Central →