Wheat Flours Bread
USDA SR LegacyWheat flours, bread, unenriched
Cereal Grains and Pasta
Calories361KCAL
Protein12G
Fat1.7G
Carbs72.5G
Fiber2.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 13.4 | G |
| Energy | 361 | KCAL |
| Protein | 12.0 | G |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 72.5 | G |
| Fiber, total dietary | 2.4 | G |
| Total Sugars | 0.31 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 1.0 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 33.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.40 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 0.90 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 97.0 | MG |
| Potassium, K | 100 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.85 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 0.79 | MG |
| Selenium, Se | 39.7 | UG |
| Energy | 1510 | kJ |
| Ash | 0.47 | G |
| Pantothenic acid | 0.44 | MG |
| Folic acid | 0 | UG |
| Folate, food | 33.0 | UG |
| Folate, DFE | 33.0 | UG |
| Choline, total | 10.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 2.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 79.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.24 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.22 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.14 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 18:1 | 0.14 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.73 | G |
| PUFA 18:2 | 0.69 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.32 | G |
| Isoleucine | 0.44 | G |
| Leucine | 0.83 | G |
| Lysine | 0.23 | G |
| Methionine | 0.21 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 0.59 | G |
| Tyrosine | 0.33 | G |
| Valine | 0.50 | G |
| Arginine | 0.42 | G |
| Histidine | 0.25 | G |
| Alanine | 0.37 | G |
| Aspartic acid | 0.48 | G |
| Glutamic acid | 4.2 | G |
| Glycine | 0.41 | G |
| Proline | 1.4 | G |
| Serine | 0.58 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |