Crackers Matzo Egg
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Crackers, matzo, egg
Baked Products
Calories391KCAL
Protein12.3G
Fat2.1G
Carbs78.6G
Fiber2.8G
Calorie Distribution
383kcal
- Protein13%12.3 g
- Fat5%2.1 g
- Carbs82%78.6 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 6.4 | G |
| Energy | 391 | KCAL |
| Protein | 12.3 | G |
| Total lipid (fat) | 2.1 | G |
| Carbohydrate, by difference | 78.6 | G |
| Fiber, total dietary | 2.8 | G |
| Cholesterol | 83.0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.79 | MG |
| Riboflavin | 0.62 | MG |
| Niacin | 5.1 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 24.0 | UG |
| Vitamin B-12 | 0.19 | UG |
| Vitamin A, RAE | 13.0 | UG |
| Calcium, Ca | 40.0 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 148 | MG |
| Potassium, K | 150 | MG |
| Sodium, Na | 21.0 | MG |
| Zinc, Zn | 0.73 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.60 | MG |
| Selenium, Se | 27.7 | UG |
| Energy | 1636 | kJ |
| Ash | 0.60 | G |
| Pantothenic acid | 0.43 | MG |
| Folic acid | 0 | UG |
| Folate, food | 24.0 | UG |
| Folate, DFE | 24.0 | UG |
| Retinol | 13.0 | UG |
| Vitamin A, IU | 42.0 | IU |
| Fatty acids, total saturated | 0.55 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.005 | G |
| SFA 16:0 | 0.42 | G |
| SFA 18:0 | 0.12 | G |
| Fatty acids, total monounsaturated | 0.61 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.56 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.47 | G |
| PUFA 18:2 | 0.43 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| Tryptophan | 0.15 | G |
| Threonine | 0.38 | G |
| Isoleucine | 0.47 | G |
| Leucine | 0.89 | G |
| Lysine | 0.39 | G |
| Methionine | 0.25 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 0.62 | G |
| Tyrosine | 0.40 | G |
| Valine | 0.54 | G |
| Arginine | 0.54 | G |
| Histidine | 0.28 | G |
| Alanine | 0.45 | G |
| Aspartic acid | 0.66 | G |
| Glutamic acid | 3.7 | G |
| Glycine | 0.44 | G |
| Proline | 1.3 | G |
| Serine | 0.67 | G |
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Nutrition Facts
Serving Size 100g
Calories391
% Daily Value*
Total Fat 2.1G3%
Cholesterol 83.0MG28%
Sodium 21.0MG1%
Total Carbohydrate 78.6G29%
Dietary Fiber 2.8G10%
Total Sugars 0
Protein 12.3G25%
Vitamin D 0mcg0%
Calcium 40.0MG3%
Iron 2.7MG15%
Potassium 150MG3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172741.
View on USDA FoodData Central →