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[N]extrient

Cookies Brownies Prepared from Recipe

SR Legacy·Comprehensive Reference Data

Cookies, brownies, prepared from recipe

Baked Products

Calories466KCAL
Protein6.2G
Fat29.1G
Carbs50.2G
Fiber0g

Calorie Distribution

488kcal
  • Protein5%6.2 g
  • Fat54%29.1 g
  • Carbs41%50.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.6G
Energy466KCAL
Protein6.2G
Total lipid (fat)29.1G
Carbohydrate, by difference50.2G
Cholesterol73.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.14MG
Riboflavin0.19MG
Niacin0.98MG
Vitamin B-60.09MG
Folate, total29.0UG
Vitamin B-120.16UG
Vitamin A, RAE176UG
Calcium, Ca57.0MG
Iron, Fe1.8MG
Magnesium, Mg53.0MG
Phosphorus, P132MG
Potassium, K176MG
Sodium, Na343MG
Zinc, Zn0.97MG
Copper, Cu0.39MG
Manganese, Mn0.59MG
Selenium, Se11.5UG
Energy1950kJ
Ash1.6G
Pantothenic acid0.33MG
Folic acid14.0UG
Folate, food15.0UG
Folate, DFE39.0UG
Retinol161UG
Carotene, beta174UG
Vitamin A, IU827IU
Fatty acids, total saturated7.3G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.07G
SFA 16:04.2G
SFA 18:03.0G
Fatty acids, total monounsaturated10.8G
MUFA 16:10.07G
MUFA 18:110.7G
MUFA 20:10.06G
MUFA 22:10.001G
Fatty acids, total polyunsaturated9.4G
PUFA 18:28.4G
PUFA 18:30.93G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.006G
Tryptophan0.08G
Threonine0.23G
Isoleucine0.27G
Leucine0.45G
Lysine0.28G
Methionine0.13G
Cystine0.13G
Phenylalanine0.30G
Tyrosine0.21G
Valine0.32G
Arginine0.43G
Histidine0.14G
Alanine0.27G
Aspartic acid0.52G
Glutamic acid1.2G
Glycine0.24G
Proline0.36G
Serine0.35G

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Nutrient Highlights

  • Cookies Brownies Prepared from Recipe is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Cookies Brownies Prepared from Recipe is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
  • Cookies Brownies Prepared from Recipe is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Cookies Brownies Prepared from Recipe is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories466
% Daily Value*
Total Fat 29.1G37%
Cholesterol 73.0MG24%
Sodium 343MG15%
Total Carbohydrate 50.2G18%
Dietary Fiber 0g0%
Total Sugars 0
Protein 6.2G12%
Vitamin D 0mcg0%
Calcium 57.0MG4%
Iron 1.8MG10%
Potassium 176MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174949.

View on USDA FoodData Central →