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[N]extrient

Snacks Corn-based Extruded Chips Plain

SR Legacy·Comprehensive Reference Data

Snacks, corn-based, extruded, chips, plain

Snacks

Calories539KCAL
Protein6.2G
Fat33.4G
Carbs57.3G
Fiber4G

Calorie Distribution

555kcal
  • Protein4%6.2 g
  • Fat54%33.4 g
  • Carbs41%57.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.1G
Energy539KCAL
Protein6.2G
Total lipid (fat)33.4G
Carbohydrate, by difference57.3G
Fiber, total dietary4.0G
Total Sugars0.27G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.08MG
Niacin0.84MG
Vitamin B-60.17MG
Folate, total8.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)7.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.3UG
Calcium, Ca138MG
Iron, Fe1.2MG
Magnesium, Mg72.0MG
Phosphorus, P194MG
Potassium, K144MG
Sodium, Na514MG
Zinc, Zn1.3MG
Copper, Cu0.10MG
Manganese, Mn0.33MG
Selenium, Se7.6UG
Energy2256kJ
Ash2.1G
Sucrose0.27G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch51.4G
Fluoride, F51.9UG
Pantothenic acid0.19MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total12.1MG
Betaine0.10MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta20.0UG
Carotene, alpha2.0UG
Cryptoxanthin, beta41.0UG
Vitamin A, IU69.0IU
Lycopene0UG
Lutein + zeaxanthin527UG
Vitamin E, added0MG
Tocopherol, beta0.35MG
Tocopherol, gamma17.8MG
Tocopherol, delta0.60MG
Tocotrienol, alpha0.90MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)16.8UG
Fatty acids, total saturated4.3G
SFA 4:00.001G
SFA 6:00G
SFA 8:00.01G
SFA 10:00.004G
SFA 12:00.001G
SFA 14:00.01G
SFA 15:00.004G
SFA 16:03.5G
SFA 17:00.02G
SFA 18:00.55G
SFA 20:00.12G
SFA 22:00.04G
SFA 24:00.06G
Fatty acids, total monounsaturated9.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.01G
MUFA 18:19.0G
MUFA 18:1 c9.0G
MUFA 20:10.10G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated16.4G
PUFA 18:216.1G
PUFA 18:2 n-6 c,c16.0G
PUFA 18:2 CLAs0.03G
PUFA 18:30.28G
PUFA 18:3 n-3 c,c,c (ALA)0.26G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.006G
PUFA 20:3 n-30.006G
PUFA 20:3 n-60G
PUFA 20:40.006G
PUFA 20:5 n-3 (EPA)0.006G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.09G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.07G
Fatty acids, total trans-polyenoic0.07G
Stigmasterol21.0MG
Campesterol51.0MG
Beta-sitosterol148MG
Tryptophan0.05G
Threonine0.25G
Isoleucine0.23G
Leucine0.80G
Lysine0.18G
Methionine0.14G
Cystine0.12G
Phenylalanine0.32G
Tyrosine0.27G
Valine0.33G
Arginine0.33G
Histidine0.20G
Alanine0.49G
Aspartic acid0.46G
Glutamic acid1.2G
Glycine0.27G
Proline0.57G
Serine0.31G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Snacks Corn-based Extruded Chips Plain is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Snacks Corn-based Extruded Chips Plain is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
  • Snacks Corn-based Extruded Chips Plain is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Snacks Corn-based Extruded Chips Plain is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Snacks Corn-based Extruded Chips Plain is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories539
% Daily Value*
Total Fat 33.4G43%
Cholesterol 0MG0%
Sodium 514MG22%
Total Carbohydrate 57.3G21%
Dietary Fiber 4.0G14%
Total Sugars 0.27G
Protein 6.2G12%
Vitamin D 0UG0%
Calcium 138MG11%
Iron 1.2MG7%
Potassium 144MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167537.

View on USDA FoodData Central →