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[N]extrient

Snacks Corn-based Extruded Chips (Unsalted)

SR Legacy·Comprehensive Reference Data

Snacks, corn-based, extruded, chips, unsalted

Snacks

Calories557KCAL
Protein6.6G
Fat33.4G
Carbs57.4G
Fiber4.4G

Calorie Distribution

557kcal
  • Protein5%6.6 g
  • Fat54%33.4 g
  • Carbs41%57.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.0G
Energy557KCAL
Protein6.6G
Total lipid (fat)33.4G
Carbohydrate, by difference57.4G
Fiber, total dietary4.4G
Total Sugars1.4G
Cholesterol0MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.14MG
Riboflavin0.16MG
Niacin1.5MG
Vitamin B-60.21MG
Folate, total7.0UG
Vitamin B-120UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)1.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)33.6UG
Calcium, Ca124MG
Iron, Fe1.7MG
Magnesium, Mg70.0MG
Phosphorus, P184MG
Potassium, K185MG
Sodium, Na15.0MG
Zinc, Zn0.85MG
Copper, Cu0.25MG
Selenium, Se6.7UG
Energy2329kJ
Ash1.6G
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total18.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta42.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU70.0IU
Lycopene0UG
Lutein + zeaxanthin212UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:02.9G
SFA 18:00.98G
Fatty acids, total monounsaturated9.0G
MUFA 16:10.03G
MUFA 18:18.9G
MUFA 20:10.12G
MUFA 22:10G
Fatty acids, total polyunsaturated17.1G
PUFA 18:216.5G
PUFA 18:30.60G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Corn-based Extruded Chips Plain

539 kcal6.17g protein

Snacks Corn-based Extruded Chips Barbecue-flavor

523 kcal7g protein

Taco Bell Nachos

350 kcal4.32g protein

Fast Foods Nachos with Cheese

343 kcal4.32g protein

Chick-fil-a Hash Browns

301 kcal3g protein

Fast Foods Potatoes Hash Browns Round Pieces or Patty

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Nutrient Highlights

  • Snacks Corn-based Extruded Chips (Unsalted) is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
  • Snacks Corn-based Extruded Chips (Unsalted) is a good source of Fiber (16% DV) — see top foods ranked by Fiber
  • Snacks Corn-based Extruded Chips (Unsalted) is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Snacks Corn-based Extruded Chips (Unsalted) is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories557
% Daily Value*
Total Fat 33.4G43%
Cholesterol 0MG0%
Sodium 15.0MG1%
Total Carbohydrate 57.4G21%
Dietary Fiber 4.4G16%
Total Sugars 1.4G
Protein 6.6G13%
Vitamin D 0UG0%
Calcium 124MG10%
Iron 1.7MG9%
Potassium 185MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168127.

View on USDA FoodData Central →