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[N]extrient

Formulated Bar Slim-fast Optima Meal Bar Milk Chocolate Peanut

SR Legacy·Comprehensive Reference Data

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

Snacks

A 100g serving covers 329% of the daily recommended Vitamin B12, making Formulated Bar Slim-fast Optima Meal Bar Milk Chocolate Peanut one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16.2g), fat (8.9g), and carbohydrates (60.2g) per 100g. Formulated Bar Slim-fast Optima Meal Bar Milk Chocolate Peanut packs 386 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 253mg of sodium per 100g, Formulated Bar Slim-fast Optima Meal Bar Milk Chocolate Peanut contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Formulated Bar Slim-fast Optima Meal Bar Milk Chocolate Peanut provides 5.1g of dietary fiber per 100g (18% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Formulated Bar Slim-fast Optima Meal Bar Milk Chocolate Peanut delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories386KCAL
Protein16.2G
Fat8.9G
Carbs60.2G
Fiber5.1G

Calorie Distribution

386kcal
  • Protein17%16.2 g
  • Fat21%8.9 g
  • Carbs62%60.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.9G
Energy386KCAL
Protein16.2G
Total lipid (fat)8.9G
Carbohydrate, by difference60.2G
Fiber, total dietary5.1G
Total Sugars25.0G
Cholesterol7.0MG
Vitamin C, total ascorbic acid96.6MG
Thiamin1.7MG
Riboflavin1.9MG
Niacin21.2MG
Vitamin B-62.1MG
Folate, total430UG
Vitamin B-127.9UG
Vitamin A, RAE940UG
Vitamin E (alpha-tocopherol)6.0MG
Vitamin D (D2 + D3)5.4UG
Vitamin K (phylloquinone)129UG
Calcium, Ca668MG
Iron, Fe5.0MG
Magnesium, Mg250MG
Phosphorus, P673MG
Potassium, K289MG
Sodium, Na253MG
Zinc, Zn5.7MG
Copper, Cu0.28MG
Manganese, Mn0.74MG
Selenium, Se46.7UG
Energy1615kJ
Ash3.8G
Sucrose7.6G
Glucose1.2G
Fructose0.52G
Lactose0G
Maltose10.0G
Galactose5.6G
Starch9.6G
Pantothenic acid10.1MG
Folic acid422UG
Folate, food8.0UG
Folate, DFE725UG
Choline, total40.6MG
Betaine2.2MG
Vitamin B-12, added7.9UG
Retinol940UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3133IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added6.0MG
Tocopherol, beta0.05MG
Tocopherol, gamma1.8MG
Tocopherol, delta0.67MG
Tocotrienol, alpha0.34MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.05MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units214IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated5.4G
SFA 4:00.008G
SFA 6:00.01G
SFA 8:00.17G
SFA 10:00.17G
SFA 12:02.1G
SFA 14:00.71G
SFA 15:00.003G
SFA 16:00.93G
SFA 17:00.008G
SFA 18:01.1G
SFA 20:00.05G
SFA 22:00.07G
SFA 24:00.04G
Fatty acids, total monounsaturated2.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.006G
MUFA 16:1 c0.006G
MUFA 17:10.003G
MUFA 18:12.2G
MUFA 18:1 c2.0G
MUFA 20:10.04G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.00G
PUFA 18:2 n-6 c,c0.97G
PUFA 18:2 CLAs0G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.21G
Fatty acids, total trans-monoenoic0.18G
TFA 16:1 t0G
TFA 18:1 t0.18G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.22G
Threonine0.57G
Isoleucine0.56G
Leucine1.3G
Lysine0.58G
Methionine0.22G
Cystine0.15G
Phenylalanine0.87G
Tyrosine0.58G
Valine0.74G
Arginine1.4G
Histidine0.40G
Alanine0.66G
Aspartic acid1.9G
Glutamic acid3.4G
Glycine0.78G
Proline1.1G
Serine0.96G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar (55g)2128.9g4.9g33.1g

Scaled from Formulated Bar Slim-fast Optima Meal Bar Milk Chocolate Peanut's per-100g values using USDA portion data.

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Nutrient Highlights

  • Formulated Bar Slim-fast Optima Meal Bar Milk Chocolate Peanut is a excellent source of Vitamin C (107% DV) — see top foods ranked by Vitamin C
  • Formulated Bar Slim-fast Optima Meal Bar Milk Chocolate Peanut is a excellent source of Magnesium (60% DV) — see top foods ranked by Magnesium
  • Formulated Bar Slim-fast Optima Meal Bar Milk Chocolate Peanut is a excellent source of Zinc (52% DV) — see top foods ranked by Zinc
  • Formulated Bar Slim-fast Optima Meal Bar Milk Chocolate Peanut is a excellent source of Calcium (51% DV) — see top foods ranked by Calcium
  • Formulated Bar Slim-fast Optima Meal Bar Milk Chocolate Peanut is a excellent source of Protein (32% DV) — see top foods ranked by Protein

Dietary Considerations

  • Formulated Bar Slim-fast Optima Meal Bar Milk Chocolate Peanut provides 5.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Formulated Bar Slim-fast Optima Meal Bar Milk Chocolate Peanut is a meaningful source of folate at 430mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Formulated Bar Slim-fast Optima Meal Bar Milk Chocolate Peanut supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

  • Formulated Bar Slim-fast Optima Meal Bar Milk Chocolate Peanut provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 1% (#83 of 8,262)
  • Calcium: top 2% (#165 of 8,262)
  • Magnesium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories386
% Daily Value*
Total Fat 8.9G11%
Cholesterol 7.0MG2%
Sodium 253MG11%
Total Carbohydrate 60.2G22%
Dietary Fiber 5.1G18%
Total Sugars 25.0G
Protein 16.2G32%
Vitamin D 5.4UG27%
Calcium 668MG51%
Iron 5.0MG28%
Potassium 289MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173139.

View on USDA FoodData Central →