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[N]extrient

Formulated Bar Power Bar Chocolate

SR Legacy·Comprehensive Reference Data

Formulated bar, POWER BAR, chocolate

Snacks

A 100g serving covers 672% of the daily recommended Thiamin, making Formulated Bar Power Bar Chocolate one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.2g), fat (3.1g), and carbohydrates (69.6g) per 100g. Formulated Bar Power Bar Chocolate packs 363 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 308mg of sodium per 100g, Formulated Bar Power Bar Chocolate contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Formulated Bar Power Bar Chocolate provides 5.7g of dietary fiber per 100g (20% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Formulated Bar Power Bar Chocolate delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories363KCAL
Protein14.2G
Fat3.1G
Carbs69.6G
Fiber5.7G

Calorie Distribution

363kcal
  • Protein16%14.2 g
  • Fat8%3.1 g
  • Carbs77%69.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.8G
Energy363KCAL
Protein14.2G
Total lipid (fat)3.1G
Carbohydrate, by difference69.6G
Fiber, total dietary5.7G
Total Sugars30.1G
Cholesterol0MG
Vitamin C, total ascorbic acid92.3MG
Thiamin8.1MG
Riboflavin1.9MG
Niacin32.6MG
Vitamin B-62.2MG
Folate, total615UG
Vitamin B-125.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)8.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.1UG
Calcium, Ca504MG
Iron, Fe11.7MG
Magnesium, Mg248MG
Phosphorus, P614MG
Potassium, K362MG
Sodium, Na308MG
Zinc, Zn10.0MG
Copper, Cu1.4MG
Manganese, Mn1.6MG
Selenium, Se7.8UG
Energy1519kJ
Ash3.3G
Sucrose0.52G
Glucose11.9G
Fructose16.0G
Lactose0G
Maltose1.6G
Galactose0G
Starch18.7G
Pantothenic acid15.9MG
Folic acid615UG
Folate, food0UG
Folate, DFE1046UG
Choline, total18.4MG
Betaine4.3MG
Vitamin B-12, added5.6UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added8.3MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.33MG
Tocopherol, delta0.05MG
Tocotrienol, alpha1.0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.08MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.01G
SFA 15:00G
SFA 16:00.64G
SFA 17:00.005G
SFA 18:00.63G
SFA 20:00.02G
SFA 22:00.004G
SFA 24:00G
Fatty acids, total monounsaturated1.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 16:1 c0.01G
MUFA 17:10G
MUFA 18:11.0G
MUFA 18:1 c1.0G
MUFA 20:10.01G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.59G
PUFA 18:20.56G
PUFA 18:2 n-6 c,c0.56G
PUFA 18:2 CLAs0G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.01G
Fatty acids, total trans-monoenoic0.006G
TFA 16:1 t0G
TFA 18:1 t0.006G
TFA 22:1 t0G
TFA 18:2 t not further defined0.004G
Fatty acids, total trans-polyenoic0.004G
Tryptophan0.19G
Threonine0.54G
Isoleucine0.66G
Leucine1.3G
Lysine0.98G
Methionine0.29G
Cystine0.22G
Phenylalanine0.74G
Tyrosine0.27G
Valine0.83G
Arginine0.61G
Histidine0.36G
Alanine0.51G
Aspartic acid1.3G
Glutamic acid3.1G
Glycine0.42G
Proline1.2G
Serine0.86G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar (68g)2479.6g2.1g47.3g

Scaled from Formulated Bar Power Bar Chocolate's per-100g values using USDA portion data.

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Nutrient Highlights

  • Formulated Bar Power Bar Chocolate is a excellent source of Vitamin C (103% DV) — see top foods ranked by Vitamin C
  • Formulated Bar Power Bar Chocolate is a excellent source of Zinc (91% DV) — see top foods ranked by Zinc
  • Formulated Bar Power Bar Chocolate is a excellent source of Iron (65% DV) — see top foods ranked by Iron
  • Formulated Bar Power Bar Chocolate is a excellent source of Magnesium (59% DV) — see top foods ranked by Magnesium
  • Formulated Bar Power Bar Chocolate is a excellent source of Calcium (39% DV) — see top foods ranked by Calcium

Dietary Considerations

  • The high fiber (5.7g) and low fat profile makes Formulated Bar Power Bar Chocolate a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Formulated Bar Power Bar Chocolate provides 11.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Formulated Bar Power Bar Chocolate is a meaningful source of folate at 615mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Formulated Bar Power Bar Chocolate supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 1% (#83 of 8,262)
  • Magnesium: top 2% (#165 of 8,262)
  • Zinc: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories363
% Daily Value*
Total Fat 3.1G4%
Cholesterol 0MG0%
Sodium 308MG13%
Total Carbohydrate 69.6G25%
Dietary Fiber 5.7G20%
Total Sugars 30.1G
Protein 14.2G28%
Vitamin D 0UG0%
Calcium 504MG39%
Iron 11.7MG65%
Potassium 362MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173137.

View on USDA FoodData Central →