Skip to content
[N]extrient

Snacks Popcorn (Air-popped (unsalted))

SR Legacy·Comprehensive Reference Data

Snacks, popcorn, air-popped (Unsalted)

Snacks

A 100g serving covers 54% of the daily recommended Dietary Fiber, making Snacks Popcorn (Air-popped (unsalted)) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12g), fat (4.2g), and carbohydrates (77.9g) per 100g. Snacks Popcorn (Air-popped (unsalted)) packs 382 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 4mg of sodium, Snacks Popcorn (Air-popped (unsalted)) is naturally very low in sodium and suitable for sodium-restricted diets. Snacks Popcorn (Air-popped (unsalted)) provides 15.1g of dietary fiber per 100g (54% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Popcorn (Air-popped (unsalted)) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories382KCAL
Protein12G
Fat4.2G
Carbs77.9G
Fiber15.1G

Calorie Distribution

397kcal
  • Protein12%12 g
  • Fat10%4.2 g
  • Carbs78%77.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.1G
Energy382KCAL
Protein12.0G
Total lipid (fat)4.2G
Carbohydrate, by difference77.9G
Fiber, total dietary15.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.20MG
Riboflavin0.28MG
Niacin1.9MG
Vitamin B-60.24MG
Folate, total23.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Calcium, Ca10.0MG
Iron, Fe2.7MG
Magnesium, Mg131MG
Phosphorus, P300MG
Potassium, K301MG
Sodium, Na4.0MG
Zinc, Zn3.4MG
Copper, Cu0.42MG
Manganese, Mn0.94MG
Selenium, Se9.9UG
Energy1598kJ
Ash1.8G
Pantothenic acid0.42MG
Folic acid0UG
Folate, food23.0UG
Folate, DFE23.0UG
Retinol0UG
Vitamin A, IU27.0IU
Fatty acids, total saturated0.57G
SFA 16:00.50G
SFA 18:00.07G
Fatty acids, total monounsaturated1.1G
MUFA 16:10G
MUFA 18:11.1G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.8G
PUFA 18:30.06G
Tryptophan0.09G
Threonine0.45G
Isoleucine0.43G
Leucine1.5G
Lysine0.34G
Methionine0.25G
Cystine0.22G
Phenylalanine0.59G
Tyrosine0.49G
Valine0.61G
Arginine0.60G
Histidine0.37G
Alanine0.90G
Aspartic acid0.84G
Glutamic acid2.3G
Glycine0.49G
Proline1.0G
Serine0.57G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (8g)311g0.3g6.2g
oz (28.35g)1083.4g1.2g22.1g

Scaled from Snacks Popcorn (Air-popped (unsalted))'s per-100g values using USDA portion data.

More in Snacks

Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors

393 kcal17.9g protein

Snacks Shrimp Cracker

426 kcal7.1g protein

Snacks Potato Chips Plain (Unsalted)

536 kcal7g protein

Snacks Granola Bars Soft Uncoated Chocolate Chip Graham and Marshmallow

427 kcal6.1g protein

Snacks Granola Bar Quaker Chewy 90 Calorie Bar

408 kcal4.2g protein

Snacks Crisped Rice Bar Chocolate Chip

404 kcal5.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Popcorn Air-popped

387 kcal12.94g protein

Snacks Popcorn Microwave 94% Fat Free

402 kcal10.72g protein

Wheat Hard Red Winter

327 kcal12.61g protein

Wheat Flour Whole-grain Soft Wheat

332 kcal9.61g protein

Barley Hulled

354 kcal12.48g protein

Wheat Soft Red Winter

331 kcal10.35g protein

Nutrient Highlights

  • Snacks Popcorn (Air-popped (unsalted)) is a excellent source of Fiber (54% DV) — see top foods ranked by Fiber
  • Snacks Popcorn (Air-popped (unsalted)) is a excellent source of Magnesium (31% DV) — see top foods ranked by Magnesium
  • Snacks Popcorn (Air-popped (unsalted)) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
  • Snacks Popcorn (Air-popped (unsalted)) is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Snacks Popcorn (Air-popped (unsalted)) is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • Snacks Popcorn (Air-popped (unsalted)) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (15.1g) and low fat profile makes Snacks Popcorn (Air-popped (unsalted)) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Magnesium: top 5% (#413 of 8,262)
  • Zinc: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories382
% Daily Value*
Total Fat 4.2G5%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 77.9G28%
Dietary Fiber 15.1G54%
Total Sugars 0
Protein 12.0G24%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 2.7MG15%
Potassium 301MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170246.

View on USDA FoodData Central →