Snacks Popcorn (Air-popped (unsalted))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Snacks, popcorn, air-popped (Unsalted)
Snacks
Calories382KCAL
Protein12G
Fat4.2G
Carbs77.9G
Fiber15.1G
Calorie Distribution
397kcal
- Protein12%12 g
- Fat10%4.2 g
- Carbs78%77.9 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 4.1 | G |
| Energy | 382 | KCAL |
| Protein | 12.0 | G |
| Total lipid (fat) | 4.2 | G |
| Carbohydrate, by difference | 77.9 | G |
| Fiber, total dietary | 15.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 1.9 | MG |
| Vitamin B-6 | 0.24 | MG |
| Folate, total | 23.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 131 | MG |
| Phosphorus, P | 300 | MG |
| Potassium, K | 301 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 3.4 | MG |
| Copper, Cu | 0.42 | MG |
| Manganese, Mn | 0.94 | MG |
| Selenium, Se | 9.9 | UG |
| Energy | 1598 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.42 | MG |
| Folic acid | 0 | UG |
| Folate, food | 23.0 | UG |
| Folate, DFE | 23.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 27.0 | IU |
| Fatty acids, total saturated | 0.57 | G |
| SFA 16:0 | 0.50 | G |
| SFA 18:0 | 0.07 | G |
| Fatty acids, total monounsaturated | 1.1 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 1.1 | G |
| Fatty acids, total polyunsaturated | 1.9 | G |
| PUFA 18:2 | 1.8 | G |
| PUFA 18:3 | 0.06 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.45 | G |
| Isoleucine | 0.43 | G |
| Leucine | 1.5 | G |
| Lysine | 0.34 | G |
| Methionine | 0.25 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.59 | G |
| Tyrosine | 0.49 | G |
| Valine | 0.61 | G |
| Arginine | 0.60 | G |
| Histidine | 0.37 | G |
| Alanine | 0.90 | G |
| Aspartic acid | 0.84 | G |
| Glutamic acid | 2.3 | G |
| Glycine | 0.49 | G |
| Proline | 1.0 | G |
| Serine | 0.57 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Snacks Popcorn (Air-popped (unsalted)) is a excellent source of Fiber (54% DV) — see top foods ranked by Fiber
- Snacks Popcorn (Air-popped (unsalted)) is a excellent source of Magnesium (31% DV) — see top foods ranked by Magnesium
- Snacks Popcorn (Air-popped (unsalted)) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
- Snacks Popcorn (Air-popped (unsalted)) is a excellent source of Protein (24% DV) — see top foods ranked by Protein
- Snacks Popcorn (Air-popped (unsalted)) is a good source of Iron (15% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories382
% Daily Value*
Total Fat 4.2G5%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 77.9G28%
Dietary Fiber 15.1G54%
Total Sugars 0
Protein 12.0G24%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 2.7MG15%
Potassium 301MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170246.
View on USDA FoodData Central →