Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors
USDA SR LegacySnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks
Calories393KCAL
Protein17.9G
Fat9.2G
Carbs59.6G
Fiber5.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 9.4 | G |
| Energy | 393 | KCAL |
| Protein | 17.9 | G |
| Total lipid (fat) | 9.2 | G |
| Carbohydrate, by difference | 59.6 | G |
| Fiber, total dietary | 5.9 | G |
| Total Sugars | 27.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 19.3 | MG |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 1.9 | MG |
| Vitamin B-6 | 1.1 | MG |
| Folate, total | 215 | UG |
| Vitamin B-12 | 3.2 | UG |
| Vitamin A, RAE | 50.0 | UG |
| Vitamin E (alpha-tocopherol) | 10.3 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Calcium, Ca | 434 | MG |
| Iron, Fe | 5.2 | MG |
| Magnesium, Mg | 86.0 | MG |
| Phosphorus, P | 263 | MG |
| Potassium, K | 300 | MG |
| Sodium, Na | 486 | MG |
| Zinc, Zn | 4.8 | MG |
| Copper, Cu | 0.79 | MG |
| Manganese, Mn | 1.1 | MG |
| Selenium, Se | 6.1 | UG |
| Energy | 1644 | kJ |
| Ash | 3.9 | G |
| Starch | 6.6 | G |
| Fluoride, F | 0.40 | UG |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 70.0 | UG |
| Folate, food | 144 | UG |
| Folate, DFE | 264 | UG |
| Choline, total | 43.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 50.0 | UG |
| Carotene, beta | 7.0 | UG |
| Carotene, alpha | 3.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 179 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 64.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 4.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0.16 | G |
| SFA 10:0 | 0.18 | G |
| SFA 12:0 | 2.2 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.79 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.90 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.41 | G |
| SFA 20:0 | 0.001 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 2.5 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 17:1 | 0.001 | G |
| MUFA 18:1 | 2.5 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.001 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 11.0 | MG |
| Theobromine | 106 | MG |
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