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[N]extrient

Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors

SR Legacy·Comprehensive Reference Data

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Snacks

A 100g serving covers 134% of the daily recommended Vitamin B12, making Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.9g), fat (9.2g), and carbohydrates (59.6g) per 100g. Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors packs 393 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 486mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors provides 5.9g of dietary fiber per 100g (21% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories393KCAL
Protein17.9G
Fat9.2G
Carbs59.6G
Fiber5.9G

Calorie Distribution

393kcal
  • Protein18%17.9 g
  • Fat21%9.2 g
  • Carbs61%59.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.4G
Energy393KCAL
Protein17.9G
Total lipid (fat)9.2G
Carbohydrate, by difference59.6G
Fiber, total dietary5.9G
Total Sugars27.3G
Cholesterol0MG
Vitamin C, total ascorbic acid19.3MG
Thiamin0.26MG
Riboflavin0.18MG
Niacin1.9MG
Vitamin B-61.1MG
Folate, total215UG
Vitamin B-123.2UG
Vitamin A, RAE50.0UG
Vitamin E (alpha-tocopherol)10.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca434MG
Iron, Fe5.2MG
Magnesium, Mg86.0MG
Phosphorus, P263MG
Potassium, K300MG
Sodium, Na486MG
Zinc, Zn4.8MG
Copper, Cu0.79MG
Manganese, Mn1.1MG
Selenium, Se6.1UG
Energy1644kJ
Ash3.9G
Starch6.6G
Fluoride, F0.40UG
Pantothenic acid0.32MG
Folic acid70.0UG
Folate, food144UG
Folate, DFE264UG
Choline, total43.8MG
Vitamin B-12, added0UG
Retinol50.0UG
Carotene, beta7.0UG
Carotene, alpha3.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU179IU
Lycopene0UG
Lutein + zeaxanthin64.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.7G
SFA 4:00G
SFA 6:00.01G
SFA 8:00.16G
SFA 10:00.18G
SFA 12:02.2G
SFA 13:00G
SFA 14:00.79G
SFA 15:00G
SFA 16:00.90G
SFA 17:00.001G
SFA 18:00.41G
SFA 20:00.001G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated2.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 17:10.001G
MUFA 18:12.5G
MUFA 20:10.003G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.2G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.001G
Alcohol, ethyl0G
Caffeine11.0MG
Theobromine106MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar (47g)1858.4g4.3g28g

Scaled from Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors's per-100g values using USDA portion data.

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Nutrient Highlights

  • Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
  • Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors is a excellent source of Calcium (33% DV) — see top foods ranked by Calcium
  • Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors is a excellent source of Iron (29% DV) — see top foods ranked by Iron
  • Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 486mg of sodium per 100g, Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors provides 5.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors is a meaningful source of folate at 215mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 3% (#248 of 8,262)
  • Fiber: top 8% (#661 of 8,262)
  • Iron: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories393
% Daily Value*
Total Fat 9.2G12%
Cholesterol 0MG0%
Sodium 486MG21%
Total Carbohydrate 59.6G22%
Dietary Fiber 5.9G21%
Total Sugars 27.3G
Protein 17.9G36%
Vitamin D 0UG0%
Calcium 434MG33%
Iron 5.2MG29%
Potassium 300MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173144.

View on USDA FoodData Central →