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[N]extrient

Snacks Granola Bars Soft Uncoated Peanut Butter

SR Legacy·Comprehensive Reference Data

Snacks, granola bars, soft, uncoated, peanut butter

Snacks

Calories426KCAL
Protein10.5G
Fat15.8G
Carbs64.4G
Fiber4.3G

Calorie Distribution

442kcal
  • Protein10%10.5 g
  • Fat32%15.8 g
  • Carbs58%64.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.3G
Energy426KCAL
Protein10.5G
Total lipid (fat)15.8G
Carbohydrate, by difference64.4G
Fiber, total dietary4.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.23MG
Riboflavin0.15MG
Niacin3.1MG
Vitamin B-60.10MG
Folate, total32.0UG
Vitamin B-120.20UG
Vitamin A, RAE2.0UG
Calcium, Ca91.0MG
Iron, Fe2.1MG
Magnesium, Mg86.0MG
Phosphorus, P250MG
Potassium, K291MG
Sodium, Na409MG
Zinc, Zn1.9MG
Copper, Cu0.66MG
Manganese, Mn1.4MG
Selenium, Se18.9UG
Energy1782kJ
Ash2.1G
Pantothenic acid0.54MG
Folic acid0UG
Folate, food32.0UG
Folate, DFE32.0UG
Retinol1.0UG
Vitamin A, IU14.0IU
Fatty acids, total saturated3.6G
SFA 6:00.01G
SFA 8:00.15G
SFA 10:00.12G
SFA 12:00.89G
SFA 14:00.34G
SFA 16:01.7G
SFA 18:00.46G
Fatty acids, total monounsaturated6.6G
MUFA 16:10.01G
MUFA 18:16.4G
MUFA 20:10.16G
Fatty acids, total polyunsaturated4.3G
PUFA 18:24.2G
PUFA 18:30.03G
PUFA 20:40.02G
Tryptophan0.11G
Threonine0.35G
Isoleucine0.37G
Leucine0.70G
Lysine0.37G
Methionine0.15G
Cystine0.15G
Phenylalanine0.53G
Tyrosine0.42G
Valine0.47G
Arginine1.1G
Histidine0.26G
Alanine0.44G
Aspartic acid1.2G
Glutamic acid2.1G
Glycine0.58G
Proline0.47G
Serine0.50G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Granola Bars Soft Uncoated Plain

443 kcal7.4g protein

Snacks Tortilla Chips (Light (baked with Less Oil))

465 kcal8.7g protein

Snacks Granola Bars Soft Uncoated Raisin

448 kcal7.6g protein

Snacks Tortilla Chips Nacho-flavor Reduced Fat

445 kcal8.7g protein

Babyfood Dinner Vegetables Noodles and Chicken Junior

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Snacks Granola Bars Soft Uncoated Peanut Butter and Chocolate Chip

432 kcal9.8g protein

Nutrient Highlights

  • Snacks Granola Bars Soft Uncoated Peanut Butter is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Snacks Granola Bars Soft Uncoated Peanut Butter is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
  • Snacks Granola Bars Soft Uncoated Peanut Butter is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Snacks Granola Bars Soft Uncoated Peanut Butter is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Snacks Granola Bars Soft Uncoated Peanut Butter is a good source of Fiber (15% DV) — see top foods ranked by Fiber

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories426
% Daily Value*
Total Fat 15.8G20%
Cholesterol 0MG0%
Sodium 409MG18%
Total Carbohydrate 64.4G23%
Dietary Fiber 4.3G15%
Total Sugars 0
Protein 10.5G21%
Vitamin D 0mcg0%
Calcium 91.0MG7%
Iron 2.1MG12%
Potassium 291MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167955.

View on USDA FoodData Central →