Skip to content
[N]extrient

Snacks Granola Bars Soft Uncoated Peanut Butter

SR Legacy·Comprehensive Reference Data

Snacks, granola bars, soft, uncoated, peanut butter

Snacks

A 100g serving covers 73% of the daily recommended Copper, making Snacks Granola Bars Soft Uncoated Peanut Butter one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.5g), fat (15.8g), and carbohydrates (64.4g) per 100g. At 426 calories per 100g, Snacks Granola Bars Soft Uncoated Peanut Butter is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 409mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Granola Bars Soft Uncoated Peanut Butter delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories426KCAL
Protein10.5G
Fat15.8G
Carbs64.4G
Fiber4.3G

Calorie Distribution

442kcal
  • Protein10%10.5 g
  • Fat32%15.8 g
  • Carbs58%64.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.3G
Energy426KCAL
Protein10.5G
Total lipid (fat)15.8G
Carbohydrate, by difference64.4G
Fiber, total dietary4.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.23MG
Riboflavin0.15MG
Niacin3.1MG
Vitamin B-60.10MG
Folate, total32.0UG
Vitamin B-120.20UG
Vitamin A, RAE2.0UG
Calcium, Ca91.0MG
Iron, Fe2.1MG
Magnesium, Mg86.0MG
Phosphorus, P250MG
Potassium, K291MG
Sodium, Na409MG
Zinc, Zn1.9MG
Copper, Cu0.66MG
Manganese, Mn1.4MG
Selenium, Se18.9UG
Energy1782kJ
Ash2.1G
Pantothenic acid0.54MG
Folic acid0UG
Folate, food32.0UG
Folate, DFE32.0UG
Retinol1.0UG
Vitamin A, IU14.0IU
Fatty acids, total saturated3.6G
SFA 6:00.01G
SFA 8:00.15G
SFA 10:00.12G
SFA 12:00.89G
SFA 14:00.34G
SFA 16:01.7G
SFA 18:00.46G
Fatty acids, total monounsaturated6.6G
MUFA 16:10.01G
MUFA 18:16.4G
MUFA 20:10.16G
Fatty acids, total polyunsaturated4.3G
PUFA 18:24.2G
PUFA 18:30.03G
PUFA 20:40.02G
Tryptophan0.11G
Threonine0.35G
Isoleucine0.37G
Leucine0.70G
Lysine0.37G
Methionine0.15G
Cystine0.15G
Phenylalanine0.53G
Tyrosine0.42G
Valine0.47G
Arginine1.1G
Histidine0.26G
Alanine0.44G
Aspartic acid1.2G
Glutamic acid2.1G
Glycine0.58G
Proline0.47G
Serine0.50G

Common Serving Sizes

ServingCalProteinFatCarbs
bar (1 oz) (28g)1192.9g4.4g18g

Scaled from Snacks Granola Bars Soft Uncoated Peanut Butter's per-100g values using USDA portion data.

More in Snacks

Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter

463 kcal5.9g protein

Snacks Candy Bits Yogurt Covered with Vitamin C

415 kcal0g protein

Snacks Tortilla Chips Plain White Corn (Salted)

472 kcal7.1g protein

Snacks Pretzels Hard Plain (Unsalted)

381 kcal9.1g protein

Snacks Pretzels Hard Plain (Unsalted)

381 kcal9.1g protein

Breakfast Bar Corn Flake Crust with Fruit

376 kcal4.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Granola Bars Soft Uncoated Plain

443 kcal7.4g protein

Snacks Tortilla Chips (Light (baked with Less Oil))

465 kcal8.7g protein

Snacks Granola Bars Soft Uncoated Raisin

448 kcal7.6g protein

Snacks Tortilla Chips Nacho-flavor Reduced Fat

445 kcal8.7g protein

Babyfood Dinner Vegetables Noodles and Chicken Junior

64 kcal1.7g protein

Snacks Granola Bars Soft Uncoated Peanut Butter and Chocolate Chip

432 kcal9.8g protein

Nutrient Highlights

  • Snacks Granola Bars Soft Uncoated Peanut Butter is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Snacks Granola Bars Soft Uncoated Peanut Butter is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
  • Snacks Granola Bars Soft Uncoated Peanut Butter is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Snacks Granola Bars Soft Uncoated Peanut Butter is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Snacks Granola Bars Soft Uncoated Peanut Butter is a good source of Fiber (15% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 409mg of sodium per 100g, Snacks Granola Bars Soft Uncoated Peanut Butter should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 9% (#744 of 8,262)
  • Fiber: top 12% (#991 of 8,262)
  • Calcium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories426
% Daily Value*
Total Fat 15.8G20%
Cholesterol 0MG0%
Sodium 409MG18%
Total Carbohydrate 64.4G23%
Dietary Fiber 4.3G15%
Total Sugars 0
Protein 10.5G21%
Vitamin D 0mcg0%
Calcium 91.0MG7%
Iron 2.1MG12%
Potassium 291MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167955.

View on USDA FoodData Central →