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[N]extrient

Snacks Granola Bars Soft Uncoated Raisin

SR Legacy·Comprehensive Reference Data

Snacks, granola bars, soft, uncoated, raisin

Snacks

A 100g serving covers 55% of the daily recommended Manganese, making Snacks Granola Bars Soft Uncoated Raisin one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.6g), fat (17.8g), and carbohydrates (66.4g) per 100g. At 448 calories per 100g, Snacks Granola Bars Soft Uncoated Raisin is highly concentrated in energy, typical of foods rich in fats or sugars. At 282mg of sodium per 100g, Snacks Granola Bars Soft Uncoated Raisin contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Granola Bars Soft Uncoated Raisin delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories448KCAL
Protein7.6G
Fat17.8G
Carbs66.4G
Fiber4.2G

Calorie Distribution

456kcal
  • Protein7%7.6 g
  • Fat35%17.8 g
  • Carbs58%66.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.4G
Energy448KCAL
Protein7.6G
Total lipid (fat)17.8G
Carbohydrate, by difference66.4G
Fiber, total dietary4.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.23MG
Riboflavin0.16MG
Niacin1.1MG
Vitamin B-60.10MG
Folate, total21.0UG
Vitamin B-120.18UG
Vitamin A, RAE0UG
Calcium, Ca101MG
Iron, Fe2.4MG
Magnesium, Mg72.0MG
Phosphorus, P220MG
Potassium, K362MG
Sodium, Na282MG
Zinc, Zn1.3MG
Copper, Cu0.28MG
Manganese, Mn1.3MG
Selenium, Se15.7UG
Energy1874kJ
Ash1.8G
Pantothenic acid0.48MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated9.6G
SFA 6:00.07G
SFA 8:00.73G
SFA 10:00.57G
SFA 12:04.3G
SFA 14:01.6G
SFA 16:01.9G
SFA 18:00.46G
Fatty acids, total monounsaturated2.8G
MUFA 16:10.05G
MUFA 18:12.8G
Fatty acids, total polyunsaturated3.2G
PUFA 18:23.0G
PUFA 18:30.17G
Tryptophan0.11G
Threonine0.26G
Isoleucine0.30G
Leucine0.56G
Lysine0.30G
Methionine0.14G
Cystine0.17G
Phenylalanine0.39G
Tyrosine0.26G
Valine0.41G
Arginine0.59G
Histidine0.18G
Alanine0.39G
Aspartic acid0.65G
Glutamic acid1.6G
Glycine0.38G
Proline0.41G
Serine0.34G

Common Serving Sizes

ServingCalProteinFatCarbs
bar (1 oz) (28g)1252.1g5g18.6g
bar (1.5 oz) (43g)1933.3g7.7g28.6g

Scaled from Snacks Granola Bars Soft Uncoated Raisin's per-100g values using USDA portion data.

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Snacks Beef Jerky Chopped and Formed

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Snacks Granola Bars Hard Peanut Butter

483 kcal9.8g protein

Snacks Corn-based Extruded Chips Plain

539 kcal6.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Granola Bars Soft Uncoated Plain

443 kcal7.4g protein

Snacks Tortilla Chips Plain White Corn (Salted)

472 kcal7.1g protein

Snacks Granola Bars Soft Uncoated Peanut Butter

426 kcal10.5g protein

Snacks Granola Bars Hard Chocolate Chip

438 kcal7.3g protein

Snacks Granola Bars Soft Uncoated Nut and Raisin

454 kcal8g protein

Snacks Granola Bars Soft Uncoated Peanut Butter and Chocolate Chip

432 kcal9.8g protein

Nutrient Highlights

  • Snacks Granola Bars Soft Uncoated Raisin is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
  • Snacks Granola Bars Soft Uncoated Raisin is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Snacks Granola Bars Soft Uncoated Raisin is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • Snacks Granola Bars Soft Uncoated Raisin is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Snacks Granola Bars Soft Uncoated Raisin is a good source of Sodium (12% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Magnesium: top 10% (#826 of 8,262)
  • Fiber: top 13% (#1,074 of 8,262)
  • Calcium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories448
% Daily Value*
Total Fat 17.8G23%
Cholesterol 0MG0%
Sodium 282MG12%
Total Carbohydrate 66.4G24%
Dietary Fiber 4.2G15%
Total Sugars 0
Protein 7.6G15%
Vitamin D 0mcg0%
Calcium 101MG8%
Iron 2.4MG14%
Potassium 362MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167544.

View on USDA FoodData Central →