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[N]extrient

Snacks Granola Bars Hard Peanut Butter

SR Legacy·Comprehensive Reference Data

Snacks, granola bars, hard, peanut butter

Snacks

Calories483KCAL
Protein9.8G
Fat23.8G
Carbs62.3G
Fiber2.9G

Calorie Distribution

503kcal
  • Protein8%9.8 g
  • Fat43%23.8 g
  • Carbs50%62.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.3G
Energy483KCAL
Protein9.8G
Total lipid (fat)23.8G
Carbohydrate, by difference62.3G
Fiber, total dietary2.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.21MG
Riboflavin0.09MG
Niacin2.0MG
Vitamin B-60.10MG
Folate, total18.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Calcium, Ca41.0MG
Iron, Fe2.4MG
Magnesium, Mg55.0MG
Phosphorus, P139MG
Potassium, K291MG
Sodium, Na283MG
Zinc, Zn1.3MG
Copper, Cu0.22MG
Manganese, Mn0.92MG
Selenium, Se15.0UG
Energy2021kJ
Ash1.7G
Pantothenic acid0.39MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Retinol0UG
Vitamin A, IU16.0IU
Fatty acids, total saturated3.2G
SFA 12:00.02G
SFA 14:00.02G
SFA 16:02.2G
SFA 18:00.90G
Fatty acids, total monounsaturated7.0G
MUFA 16:10.01G
MUFA 18:16.9G
MUFA 20:10.08G
Fatty acids, total polyunsaturated12.1G
PUFA 18:211.9G
PUFA 18:30.11G
PUFA 20:40.02G
Tryptophan0.13G
Threonine0.31G
Isoleucine0.35G
Leucine0.68G
Lysine0.38G
Methionine0.14G
Cystine0.20G
Phenylalanine0.50G
Tyrosine0.38G
Valine0.46G
Arginine0.98G
Histidine0.24G
Alanine0.42G
Aspartic acid1.1G
Glutamic acid2.0G
Glycine0.56G
Proline0.49G
Serine0.48G

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Nutrient Highlights

  • Snacks Granola Bars Hard Peanut Butter is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Snacks Granola Bars Hard Peanut Butter is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Snacks Granola Bars Hard Peanut Butter is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
  • Snacks Granola Bars Hard Peanut Butter is a good source of Sodium (12% DV) — see top foods ranked by Sodium
  • Snacks Granola Bars Hard Peanut Butter is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories483
% Daily Value*
Total Fat 23.8G31%
Cholesterol 0MG0%
Sodium 283MG12%
Total Carbohydrate 62.3G23%
Dietary Fiber 2.9G10%
Total Sugars 0
Protein 9.8G20%
Vitamin D 0mcg0%
Calcium 41.0MG3%
Iron 2.4MG13%
Potassium 291MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169681.

View on USDA FoodData Central →