Onion Rings Breaded Prepared Heated in Oven (Par Fried, Frozen)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
Calorie Distribution
- Protein6%4.5 g
- Fat44%14.4 g
- Carbs50%36.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 43.4 | G |
| Energy | 288 | KCAL |
| Protein | 4.5 | G |
| Total lipid (fat) | 14.4 | G |
| Carbohydrate, by difference | 36.3 | G |
| Fiber, total dietary | 2.4 | G |
| Vitamin C, total ascorbic acid | 1.6 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 31.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.57 | MG |
| Calcium, Ca | 28.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 20.4 | MG |
| Phosphorus, P | 75.0 | MG |
| Potassium, K | 135 | MG |
| Sodium, Na | 374 | MG |
| Zinc, Zn | 0.59 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.43 | MG |
| Selenium, Se | 5.6 | UG |
| Energy (Atwater General Factors) | 293 | KCAL |
| Energy (Atwater Specific Factors) | 289 | KCAL |
| Energy | 1210 | kJ |
| Nitrogen | 0.74 | G |
| Total fat (NLEA) | 12.6 | G |
| Ash | 1.4 | G |
| Carbohydrate, by summation | 34.0 | G |
| Sugars, Total | 4.5 | G |
| Sucrose | 1.3 | G |
| Glucose | 1.2 | G |
| Fructose | 1.2 | G |
| Lactose | 0.03 | G |
| Maltose | 0.71 | G |
| Galactose | 0 | G |
| Starch | 27.2 | G |
| Pantothenic acid | 0.30 | MG |
| Choline, total | 10.7 | MG |
| Choline, free | 4.9 | MG |
| Choline, from phosphocholine | 0.50 | MG |
| Choline, from phosphotidyl choline | 3.3 | MG |
| Choline, from glycerophosphocholine | 2.0 | MG |
| Choline, from sphingomyelin | 0 | MG |
| Betaine | 36.4 | MG |
| Tocopherol, beta | 0.98 | MG |
| Tocopherol, gamma | 3.5 | MG |
| Tocopherol, delta | 2.0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.20 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 2.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.006 | G |
| SFA 10:0 | 0.01 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0.004 | G |
| SFA 16:0 | 1.4 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 0.56 | G |
| SFA 20:0 | 0.04 | G |
| SFA 22:0 | 0.04 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 2.9 | G |
| MUFA 14:1 c | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0.01 | G |
| MUFA 17:1 | 0.007 | G |
| MUFA 17:1 c | 0.007 | G |
| MUFA 18:1 c | 2.8 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 20:1 c | 0.04 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 7.6 | G |
| PUFA 18:2 c | 6.7 | G |
| PUFA 18:2 n-6 c,c | 6.7 | G |
| PUFA 18:2 CLAs | 0.004 | G |
| PUFA 18:3 c | 0.91 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.86 | G |
| PUFA 18:3 n-6 c,c,c | 0.05 | G |
| PUFA 18:3i | 0 | G |
| PUFA 20:2 c | 0.003 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| PUFA 20:3 c | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:3 n-9 | 0 | G |
| PUFA 20:4 | 0.005 | G |
| PUFA 20:4c | 0.005 | G |
| PUFA 20:5c | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:2 | 0 | G |
| PUFA 22:5 c | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 c | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.04 | G |
| Fatty acids, total trans-monoenoic | 0.01 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.008 | G |
| TFA 22:1 t | 0.001 | G |
| Fatty acids, total trans-dienoic | 0.03 | G |
| TFA 18:2 t not further defined | 0.03 | G |
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Nutrient Highlights
- Onion Rings Breaded Prepared Heated in Oven (Par Fried, Frozen) is a good source of Sodium (16% DV) — see top foods ranked by Sodium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 324317.
View on USDA FoodData Central →