Crackers Rye Sandwich-type with Cheese Filling
USDA SR LegacyCrackers, rye, sandwich-type with cheese filling
Baked Products
Calories481KCAL
Protein9.2G
Fat22.3G
Carbs60.8G
Fiber3.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 3.8 | G |
| Energy | 481 | KCAL |
| Protein | 9.2 | G |
| Total lipid (fat) | 22.3 | G |
| Carbohydrate, by difference | 60.8 | G |
| Fiber, total dietary | 3.6 | G |
| Cholesterol | 9.0 | MG |
| Vitamin C, total ascorbic acid | 0.40 | MG |
| Thiamin | 0.61 | MG |
| Riboflavin | 0.49 | MG |
| Niacin | 3.6 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 81.0 | UG |
| Vitamin B-12 | 0.12 | UG |
| Vitamin A, RAE | 24.0 | UG |
| Calcium, Ca | 222 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 37.0 | MG |
| Phosphorus, P | 339 | MG |
| Potassium, K | 342 | MG |
| Sodium, Na | 1044 | MG |
| Zinc, Zn | 0.70 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.64 | MG |
| Selenium, Se | 20.8 | UG |
| Energy | 2013 | kJ |
| Ash | 3.9 | G |
| Pantothenic acid | 0.58 | MG |
| Folic acid | 65.0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 127 | UG |
| Retinol | 8.0 | UG |
| Vitamin A, IU | 334 | IU |
| Fatty acids, total saturated | 6.0 | G |
| SFA 4:0 | 0.03 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0.008 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.20 | G |
| SFA 16:0 | 3.1 | G |
| SFA 18:0 | 2.6 | G |
| Fatty acids, total monounsaturated | 12.2 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 12.2 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.9 | G |
| PUFA 18:2 | 2.7 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.29 | G |
| Isoleucine | 0.35 | G |
| Leucine | 0.65 | G |
| Lysine | 0.33 | G |
| Methionine | 0.16 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.44 | G |
| Tyrosine | 0.27 | G |
| Valine | 0.42 | G |
| Arginine | 0.40 | G |
| Histidine | 0.21 | G |
| Alanine | 0.32 | G |
| Aspartic acid | 0.51 | G |
| Glutamic acid | 2.7 | G |
| Glycine | 0.33 | G |
| Proline | 0.97 | G |
| Serine | 0.46 | G |
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