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[N]extrient

Crackers Rye Sandwich-type with Cheese Filling

SR Legacy·Comprehensive Reference Data

Crackers, rye, sandwich-type with cheese filling

Baked Products

A 100g serving covers 51% of the daily recommended Thiamin, making Crackers Rye Sandwich-type with Cheese Filling one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.2g), fat (22.3g), and carbohydrates (60.8g) per 100g. At 481 calories per 100g, Crackers Rye Sandwich-type with Cheese Filling is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 1044mg per 100g (45% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Crackers Rye Sandwich-type with Cheese Filling delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories481KCAL
Protein9.2G
Fat22.3G
Carbs60.8G
Fiber3.6G

Calorie Distribution

481kcal
  • Protein8%9.2 g
  • Fat42%22.3 g
  • Carbs51%60.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.8G
Energy481KCAL
Protein9.2G
Total lipid (fat)22.3G
Carbohydrate, by difference60.8G
Fiber, total dietary3.6G
Cholesterol9.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.61MG
Riboflavin0.49MG
Niacin3.6MG
Vitamin B-60.08MG
Folate, total81.0UG
Vitamin B-120.12UG
Vitamin A, RAE24.0UG
Calcium, Ca222MG
Iron, Fe2.5MG
Magnesium, Mg37.0MG
Phosphorus, P339MG
Potassium, K342MG
Sodium, Na1044MG
Zinc, Zn0.70MG
Copper, Cu0.10MG
Manganese, Mn0.64MG
Selenium, Se20.8UG
Energy2013kJ
Ash3.9G
Pantothenic acid0.58MG
Folic acid65.0UG
Folate, food16.0UG
Folate, DFE127UG
Retinol8.0UG
Vitamin A, IU334IU
Fatty acids, total saturated6.0G
SFA 4:00.03G
SFA 6:00.01G
SFA 8:00.008G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.20G
SFA 16:03.1G
SFA 18:02.6G
Fatty acids, total monounsaturated12.2G
MUFA 16:10.03G
MUFA 18:112.2G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.7G
PUFA 18:30.16G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.12G
Threonine0.29G
Isoleucine0.35G
Leucine0.65G
Lysine0.33G
Methionine0.16G
Cystine0.18G
Phenylalanine0.44G
Tyrosine0.27G
Valine0.42G
Arginine0.40G
Histidine0.21G
Alanine0.32G
Aspartic acid0.51G
Glutamic acid2.7G
Glycine0.33G
Proline0.97G
Serine0.46G

Common Serving Sizes

ServingCalProteinFatCarbs
cracker, sandwich (7g)340.6g1.6g4.3g
oz (14.2g)681.3g3.2g8.6g

Scaled from Crackers Rye Sandwich-type with Cheese Filling's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Crackers Rye Sandwich-type with Cheese Filling is a excellent source of Sodium (45% DV) — see top foods ranked by Sodium
  • Crackers Rye Sandwich-type with Cheese Filling is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Crackers Rye Sandwich-type with Cheese Filling is a good source of Calcium (17% DV) — see top foods ranked by Calcium
  • Crackers Rye Sandwich-type with Cheese Filling is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Crackers Rye Sandwich-type with Cheese Filling is a good source of Fiber (13% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 1044mg of sodium per 100g, Crackers Rye Sandwich-type with Cheese Filling should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 4% (#330 of 8,262)
  • Calcium: top 6% (#496 of 8,262)
  • Fiber: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories481
% Daily Value*
Total Fat 22.3G29%
Cholesterol 9.0MG3%
Sodium 1044MG45%
Total Carbohydrate 60.8G22%
Dietary Fiber 3.6G13%
Total Sugars 0
Protein 9.2G18%
Vitamin D 0mcg0%
Calcium 222MG17%
Iron 2.5MG14%
Potassium 342MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172743.

View on USDA FoodData Central →