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[N]extrient

Ice Cream Cones Cake or Wafer-type

SR Legacy·Comprehensive Reference Data

Ice cream cones, cake or wafer-type

Baked Products

Macronutrients distribute relatively evenly across protein (8.1g), fat (6.9g), and carbohydrates (79g) per 100g. At 417 calories per 100g, Ice Cream Cones Cake or Wafer-type is highly concentrated in energy, typical of foods rich in fats or sugars. At 256mg of sodium per 100g, Ice Cream Cones Cake or Wafer-type contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Ice Cream Cones Cake or Wafer-type delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories417KCAL
Protein8.1G
Fat6.9G
Carbs79G
Fiber3G

Calorie Distribution

411kcal
  • Protein8%8.1 g
  • Fat15%6.9 g
  • Carbs77%79 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.3G
Energy417KCAL
Protein8.1G
Total lipid (fat)6.9G
Carbohydrate, by difference79.0G
Fiber, total dietary3.0G
Total Sugars6.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.25MG
Riboflavin0.35MG
Niacin4.4MG
Vitamin B-60.03MG
Folate, total173UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.78MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca25.0MG
Iron, Fe3.6MG
Magnesium, Mg26.0MG
Phosphorus, P97.0MG
Potassium, K112MG
Sodium, Na256MG
Zinc, Zn0.67MG
Copper, Cu0.20MG
Manganese, Mn0.57MG
Selenium, Se4.8UG
Energy1745kJ
Ash0.70G
Pantothenic acid0.48MG
Folic acid168UG
Folate, food5.0UG
Folate, DFE291UG
Choline, total9.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin17.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:00.98G
SFA 18:00.23G
Fatty acids, total monounsaturated1.8G
MUFA 16:10.01G
MUFA 18:11.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.3G
PUFA 18:23.1G
PUFA 18:30.19G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.09G
Threonine0.22G
Isoleucine0.30G
Leucine0.56G
Lysine0.16G
Methionine0.14G
Cystine0.18G
Phenylalanine0.40G
Tyrosine0.22G
Valine0.34G
Arginine0.28G
Histidine0.17G
Alanine0.25G
Aspartic acid0.33G
Glutamic acid2.8G
Glycine0.28G
Proline0.95G
Serine0.39G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cone (4g)170.3g0.3g3.2g
oz (28.35g)1182.3g2g22.4g
large waffle cone (29g)1212.3g2g22.9g

Scaled from Ice Cream Cones Cake or Wafer-type's per-100g values using USDA portion data.

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Nutrient Highlights

  • Ice Cream Cones Cake or Wafer-type is a excellent source of Iron (20% DV) — see top foods ranked by Iron
  • Ice Cream Cones Cake or Wafer-type is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Ice Cream Cones Cake or Wafer-type is a good source of Fiber (11% DV) — see top foods ranked by Fiber
  • Ice Cream Cones Cake or Wafer-type is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Ice Cream Cones Cake or Wafer-type provides 3.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Ice Cream Cones Cake or Wafer-type is a meaningful source of folate at 173mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 13% (#1,074 of 8,262)
  • Fiber: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories417
% Daily Value*
Total Fat 6.9G9%
Cholesterol 0MG0%
Sodium 256MG11%
Total Carbohydrate 79.0G29%
Dietary Fiber 3.0G11%
Total Sugars 6.0G
Protein 8.1G16%
Vitamin D 0UG0%
Calcium 25.0MG2%
Iron 3.6MG20%
Potassium 112MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175000.

View on USDA FoodData Central →