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[N]extrient

Andrea's Gluten Free Soft Dinner Roll

SR Legacy·Comprehensive Reference Data

Andrea's, Gluten Free Soft Dinner Roll

Baked Products

Macronutrients distribute relatively evenly across protein (5.7g), fat (8.2g), and carbohydrates (40.2g) per 100g. Andrea's Gluten Free Soft Dinner Roll packs 257 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 544mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Andrea's Gluten Free Soft Dinner Roll delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories257KCAL
Protein5.7G
Fat8.2G
Carbs40.2G
Fiber2.9G

Calorie Distribution

257kcal
  • Protein9%5.7 g
  • Fat29%8.2 g
  • Carbs62%40.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.6G
Energy257KCAL
Protein5.7G
Total lipid (fat)8.2G
Carbohydrate, by difference40.2G
Fiber, total dietary2.9G
Total Sugars3.0G
Thiamin0.25MG
Vitamin B-60.14MG
Folate, total31.0UG
Vitamin E (alpha-tocopherol)0.52MG
Calcium, Ca41.0MG
Iron, Fe0.89MG
Magnesium, Mg42.0MG
Phosphorus, P128MG
Potassium, K165MG
Sodium, Na544MG
Zinc, Zn0.77MG
Copper, Cu0.11MG
Manganese, Mn0.67MG
Selenium, Se9.2UG
Energy1077kJ
Ash1.3G
Sucrose0G
Glucose1.3G
Fructose1.6G
Lactose0G
Maltose0.18G
Galactose0G
Starch34.3G
Folate, food31.0UG
Tocopherol, beta0MG
Tocopherol, gamma2.7MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG

Common Serving Sizes

ServingCalProteinFatCarbs
roll (69g)1773.9g5.7g27.8g

Scaled from Andrea's Gluten Free Soft Dinner Roll's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Andrea's Gluten Free Soft Dinner Roll is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Andrea's Gluten Free Soft Dinner Roll is a good source of Protein (11% DV) — see top foods ranked by Protein
  • Andrea's Gluten Free Soft Dinner Roll is a good source of Fiber (10% DV) — see top foods ranked by Fiber
  • Andrea's Gluten Free Soft Dinner Roll is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 544mg of sodium per 100g, Andrea's Gluten Free Soft Dinner Roll should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 15% (#1,239 of 8,262)
  • Magnesium: top 16% (#1,322 of 8,262)
  • Fiber: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories257
% Daily Value*
Total Fat 8.2G11%
Cholesterol 0mg0%
Sodium 544MG24%
Total Carbohydrate 40.2G15%
Dietary Fiber 2.9G10%
Total Sugars 3.0G
Protein 5.7G11%
Vitamin D 0mcg0%
Calcium 41.0MG3%
Iron 0.89MG5%
Potassium 165MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167590.

View on USDA FoodData Central →