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[N]extrient

Andrea's Gluten Free Soft Dinner Roll

SR Legacy·Comprehensive Reference Data

Andrea's, Gluten Free Soft Dinner Roll

Baked Products

Calories257KCAL
Protein5.7G
Fat8.2G
Carbs40.2G
Fiber2.9G

Calorie Distribution

257kcal
  • Protein9%5.7 g
  • Fat29%8.2 g
  • Carbs62%40.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.6G
Energy257KCAL
Protein5.7G
Total lipid (fat)8.2G
Carbohydrate, by difference40.2G
Fiber, total dietary2.9G
Total Sugars3.0G
Thiamin0.25MG
Vitamin B-60.14MG
Folate, total31.0UG
Vitamin E (alpha-tocopherol)0.52MG
Calcium, Ca41.0MG
Iron, Fe0.89MG
Magnesium, Mg42.0MG
Phosphorus, P128MG
Potassium, K165MG
Sodium, Na544MG
Zinc, Zn0.77MG
Copper, Cu0.11MG
Manganese, Mn0.67MG
Selenium, Se9.2UG
Energy1077kJ
Ash1.3G
Sucrose0G
Glucose1.3G
Fructose1.6G
Lactose0G
Maltose0.18G
Galactose0G
Starch34.3G
Folate, food31.0UG
Tocopherol, beta0MG
Tocopherol, gamma2.7MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG

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Nutrient Highlights

  • Andrea's Gluten Free Soft Dinner Roll is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Andrea's Gluten Free Soft Dinner Roll is a good source of Protein (11% DV) — see top foods ranked by Protein
  • Andrea's Gluten Free Soft Dinner Roll is a good source of Fiber (10% DV) — see top foods ranked by Fiber
  • Andrea's Gluten Free Soft Dinner Roll is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories257
% Daily Value*
Total Fat 8.2G11%
Cholesterol 0mg0%
Sodium 544MG24%
Total Carbohydrate 40.2G15%
Dietary Fiber 2.9G10%
Total Sugars 3.0G
Protein 5.7G11%
Vitamin D 0mcg0%
Calcium 41.0MG3%
Iron 0.89MG5%
Potassium 165MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167590.

View on USDA FoodData Central →