Bread Whole-wheat Prepared from Recipe
USDA SR LegacyBread, whole-wheat, prepared from recipe
Baked Products
Calories278KCAL
Protein8.4G
Fat5.4G
Carbs51.4G
Fiber6G
Serving Size
g
Nutrition Facts per 100g
| Water | 32.7 | G |
| Energy | 278 | KCAL |
| Protein | 8.4 | G |
| Total lipid (fat) | 5.4 | G |
| Carbohydrate, by difference | 51.4 | G |
| Fiber, total dietary | 6.0 | G |
| Total Sugars | 3.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.30 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 4.0 | MG |
| Vitamin B-6 | 0.20 | MG |
| Folate, total | 65.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.76 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 9.4 | UG |
| Calcium, Ca | 33.0 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 81.0 | MG |
| Phosphorus, P | 187 | MG |
| Potassium, K | 314 | MG |
| Sodium, Na | 346 | MG |
| Zinc, Zn | 1.5 | MG |
| Copper, Cu | 0.25 | MG |
| Manganese, Mn | 1.9 | MG |
| Selenium, Se | 38.6 | UG |
| Energy | 1163 | kJ |
| Ash | 2.0 | G |
| Pantothenic acid | 0.47 | MG |
| Folic acid | 18.0 | UG |
| Folate, food | 47.0 | UG |
| Folate, DFE | 78.0 | UG |
| Choline, total | 26.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 2.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 3.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 89.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.80 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.008 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.006 | G |
| SFA 16:0 | 0.60 | G |
| SFA 18:0 | 0.17 | G |
| Fatty acids, total monounsaturated | 1.2 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 1.1 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.9 | G |
| PUFA 18:2 | 2.6 | G |
| PUFA 18:3 | 0.32 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.25 | G |
| Isoleucine | 0.31 | G |
| Leucine | 0.57 | G |
| Lysine | 0.24 | G |
| Methionine | 0.14 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.40 | G |
| Tyrosine | 0.25 | G |
| Valine | 0.38 | G |
| Arginine | 0.38 | G |
| Histidine | 0.19 | G |
| Alanine | 0.30 | G |
| Aspartic acid | 0.43 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.33 | G |
| Proline | 0.87 | G |
| Serine | 0.40 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Baked Products
Crackers Gluten-free Multi-seeded and Multigrain
453 kcal11.3g protein
Pancakes Plain Dry Mix Incomplete Prepared
218 kcal7.8g protein
Cookies Ladyfingers Without Lemon Juice and Rind
363 kcal10.6g protein
Cake Coffeecake Cinnamon with Crumb Topping Dry Mix Prepared
318 kcal5.5g protein
Cookies Chocolate Sandwich with Creme Filling Reduced Fat
436 kcal2.9g protein
George Weston Bakeries Thomas English Muffins
232 kcal8g protein