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[N]extrient

Bread Whole-wheat Prepared from Recipe

SR Legacy·Comprehensive Reference Data

Bread, whole-wheat, prepared from recipe

Baked Products

Calories278KCAL
Protein8.4G
Fat5.4G
Carbs51.4G
Fiber6G

Calorie Distribution

288kcal
  • Protein12%8.4 g
  • Fat17%5.4 g
  • Carbs71%51.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water32.7G
Energy278KCAL
Protein8.4G
Total lipid (fat)5.4G
Carbohydrate, by difference51.4G
Fiber, total dietary6.0G
Total Sugars3.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.30MG
Riboflavin0.23MG
Niacin4.0MG
Vitamin B-60.20MG
Folate, total65.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.76MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)9.4UG
Calcium, Ca33.0MG
Iron, Fe3.1MG
Magnesium, Mg81.0MG
Phosphorus, P187MG
Potassium, K314MG
Sodium, Na346MG
Zinc, Zn1.5MG
Copper, Cu0.25MG
Manganese, Mn1.9MG
Selenium, Se38.6UG
Energy1163kJ
Ash2.0G
Pantothenic acid0.47MG
Folic acid18.0UG
Folate, food47.0UG
Folate, DFE78.0UG
Choline, total26.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3.0IU
Lycopene0UG
Lutein + zeaxanthin89.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.80G
SFA 4:00G
SFA 6:00G
SFA 8:00.008G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.006G
SFA 16:00.60G
SFA 18:00.17G
Fatty acids, total monounsaturated1.2G
MUFA 16:10.03G
MUFA 18:11.1G
MUFA 20:10.009G
MUFA 22:10G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.6G
PUFA 18:30.32G
PUFA 18:40G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.12G
Threonine0.25G
Isoleucine0.31G
Leucine0.57G
Lysine0.24G
Methionine0.14G
Cystine0.19G
Phenylalanine0.40G
Tyrosine0.25G
Valine0.38G
Arginine0.38G
Histidine0.19G
Alanine0.30G
Aspartic acid0.43G
Glutamic acid2.6G
Glycine0.33G
Proline0.87G
Serine0.40G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread Whole-wheat Prepared from Recipe (Toasted)

305 kcal9.2g protein

Bread Rice Bran (Toasted)

264 kcal9.7g protein

Bread Rice Bran

243 kcal8.9g protein

Crackers Whole-wheat Reduced Fat

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Nutrient Highlights

  • Bread Whole-wheat Prepared from Recipe is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
  • Bread Whole-wheat Prepared from Recipe is a good source of Magnesium (19% DV) — see top foods ranked by Magnesium
  • Bread Whole-wheat Prepared from Recipe is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Bread Whole-wheat Prepared from Recipe is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Bread Whole-wheat Prepared from Recipe is a good source of Sodium (15% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories278
% Daily Value*
Total Fat 5.4G7%
Cholesterol 0MG0%
Sodium 346MG15%
Total Carbohydrate 51.4G19%
Dietary Fiber 6.0G21%
Total Sugars 3.8G
Protein 8.4G17%
Vitamin D 0UG0%
Calcium 33.0MG3%
Iron 3.1MG17%
Potassium 314MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172690.

View on USDA FoodData Central →